Well, I am back home to the Windy City, after spending a week in North Carolina visiting with family. If I could sum up the week, I would say it was "VICTORIOUS!". Each day brought new adventures, challenges and SUCCESSES! The weather was gorgeous and we spent as much time out doors as we possibly could. The week was filled with daily walks for me, and bike rides for the kids as they tagged along behind me. We visited several different local parks and forest preserves. and one day even went hiking and climbing where we saw some awesome waterfalls!
Our favorite park by far was located in Summerfield, and it had EVERYTHING that the outdoor enthusiast could possibly want. Bike trails, walking paths, big open areas for flying kites (which we did!) , a fishing pond, playground equipment and even EXCERCISE EQUIPMENT! I have never seen a park that had an "outdoor gym!". What a blast! Not only was I able to do my walking training, but use the "equipment" too, for that "complete workout " experience! I've attached some photos (and I'll try to attach video too)
Dining out for lunch and dinner every day was not as hard as I thought it was going to be. I made the best decisions I could for meals, opting for water to drink (instead of the calorie laced "sweet tea", and ordered fresh fruit plates as often as possible. One of the most rewarding days came at the end of the week, when I needed to borrow clothes from my cousin. Since I had only packed "cool weather clothes", the 84 degree day took me by suprise, and my long sleeve shirts and jeans just weren't going to cut it. When I was able to fit into my cousins shorts, (which were TWO SIZES smaller than the size I wore!!)Then I knew that all my training was paying off! But the best part of the the trip, is the fact that nobody asked "what are we going to do today?" They had all been conditioned by then, they knew we were headed to the park to excercise. It was more like "which one do you want to go to today?"
We got home last night, and yes it was great to sleep in my own bed again. This morning I stepped on the scale and I was ecstatic to find I was down 2 and half pounds!!!!! I was hoping just not to gain any weight, but
actually losing weight was incredible. Sweet sweet victory!
Enjoy the photos!!