Hi Team Members, I am Farel Hruska, the National Fitness Director for Stroller Strides, guest Active blogger and a mom of 3 girls. I was asked to post on this week's theme of finding time to workout because, for everyone on this team, this can be one of the biggest hurdles! The best advice I can give you is to change your mindset from IF I will workout today to WHEN I will workout today. Your time to train needs to be treated as an appointment you would not break. Think of it as a very important person who has scheduled a meeting with you and you wouldn't dream of cancelling on them. YOU have to be that important! I am fully aware that when you haven't been active before, it is tough to suddenly change your way of thinking...it will be a day to day transition but stay focused. For my fellow moms on the Bye Bye Baby Weight Team, your commitment to your workouts is especially important. The main reason is for your sanity! Be a little "selfish" and treat the body that created your amazing children with care and love. Most of your day is spent caring for them but when did you put a fraction of the attention you give your children to yourself? If it changes your focus, think about how working outis for your kids...they get a more patient, relaxed and happier mom when you care for yourself!
Stay focused and driven, Active Teams! I am virtually cheering you on! If you ever want to email me directly, feel free: firstname.lastname@example.org
I am Farel Hruska and I have been a coach in previous "Bye, Bye Baby Weight" Teams. I am thrilled to be a motivator for this 2010 team, as well. I get that making change is hard, if it was easy everyone would be doing it! However, commiting to this process could be the step you all need. Stay positive and focused. You will make amazing changes and break-throughs!
Stroller Strides National Fitness Director & Mom of 3 girls
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