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Who Wants to Get Active? 2010

1 Post tagged with the calories tag

Learn from each day

Posted by Nancy Clark RD CSSD Feb 21, 2010

When you are making dietary changes, you want to be sure to learn from each day and figure out:

 

What went right?

What went wrong?

How could I have eaten better or differently?

What will I do the next time?

 

For example, instead of eating cookies every afternoon, try eating a bigger breakfast and lunch. You'll observe that you won't crave cookies if you eat a bigger breakfast and lunch. By frontloading calories, you'll have more energy to exercise, will improve the quality of your food choices--and will be more likley to lose weight.

 

Enjoy that French Toast!!

 

Nancy

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