With all the excitement of the Winter Olympics, I've been really excited about training. Yeah, I know a native Floridian of my age and ability has as much of a chance of one day making the Winter Olympics as a snowball's chance in he--, but it certainly helps to motivate when you see people living out their dreams on the world's biggest stage.
I've been running occassionally before the start of this program, but my first run under this program suprised me. I managed to run 2.5 miles in 20:42! I felt a ton of energy and even thought about going a little further. But with the understanding that there's a method to the madness of this training process, I held back.
On Tuesday, the wife treated me to an early birthday present. We went to the specialty running store and I got new shoes! The store experience was incredible. They took a blueprint of my foot to see where I put the most pressure and to look at my arch. Then they put me in a neutral shoe and had me run on the treadmill where they conducted a video-taped gait analysis. Up until now, I always went with the lightweight shoe. I thought that since I was already carrying more body weight than I needed to, the last thing I needed was to lace up with bricks on my feet. But from all the stuff they put me through, I found out that when I run, I pronate- meaning that when my foot lands, it does so on the outside of the foot and rolls inward. The solution was to put me in a shoe that provides stability when my foot strikes the ground.
Thinking that the community pool at my apartment complex was heated, I chose swimming for my cross training. NOT the best idea I've ever had! Turns out the pool isn't heated and central Florida was in the midst of a cold front. So I followed up my polar bear like training with a few minutes of relaxation in the hot tub!
On Wednesday, I learned just how old I am. It was a hectic day with lots of stuff going on. I almost forgot about my training. At 11:30 that night, I laced up my brand new shoes for the first time and headed out. I didn't want to mess with the training schedule in the first week. The results were nothing like the Monday run! I was running into the wind and trying to break in new shoes that weighed significantly more than I'm accustomed to. But at least, I looked good doing it. Near the end, my legs felt like twigs about to snap. Maybe it was the heavier shoe, or running into the wind, or that extra slice of birthday cake, but I was much slower with a time of 20:24 for a total of 2.25 miles.
On Friday, I went up to Tampa to check out the scene of a health and fitness expo for the Gasparilla Distance Classic- Tampa's biggest marathon event. I figured that if I'm going to do one of these one day, I wanted to see what all the excitement was about. I can only imagine what standing at the starting line in April is going to feel like, but if it's anything like the excitement surrounding the anticipation of the event this weekend, I can't wait!
As far as my dieting goes, I'm seeing some great results. A couple of weeks before, my wife and I started on the South Beach Diet. As I weighed in this morning, I am down 24 lbs. from what I weighed in at on New Year's Day!
With all of the temptations and distractions, this week, it's been hard to find consistency with my schedule and diet. I'm sure that over time I will find ways to handle these issues a little better. With that being said, it's hard to find a reason to complain, because the results I've seen so far have been incredible.
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.