Got up this a.m. at 5:30 to get my training in. Kids were all sleeping, the house was quiet. I laced up my shoes and got on the treadmill. I stretched before I started, which I had forgotten to do last night, and ended up waking up at 2:30 in the morning with a really bad leg cramp! Don't know if it was related or not, but thought it a good idea to stretch well before I started walking this a.m. Did the 5 minute warm up, and then a 20 minute walking program on my treadmill that proved to be very (too?) challenging. In two minute segments, the treadmill changes both pace and incline for 20 minutes. So at one point, I was walking at a 4.0 pace, at a 8% incline (the max incline is 10). So it was like walking up a very steep hill, very very fast. It was the longest two minutes of my life! I was relieved when it then dropped to a 6% incline for the next two minutes. But then back up for another 2! This hill segment might have been a little to early for me to try. I think I was higher than a "7" for my exertion rate. By 12 minutes, I was breathing very heavily with sweat pouring off my forehead. But I did it. And I feel like I can enjoy my day knowing that I've exercised.
I will be glad when the weather improves. I live near Chicago, and we got another 4 inches of snow on yesterday, and as I look out the window as I am typing this, it is snowing again. I am looking forward to being able to get outside and do my training.
I am Farel Hruska and I have been a coach in previous "Bye, Bye Baby Weight" Teams. I am thrilled to be a motivator for this 2010 team, as well. I get that making change is hard, if it was easy everyone would be doing it! However, commiting to this process could be the step you all need. Stay positive and focused. You will make amazing changes and break-throughs!
Stroller Strides National Fitness Director & Mom of 3 girls