http://active.typepad.com/.shared/image.html?/photos/uncategorized/biathlon.jpgA constant view of a two-dimensional computer screen makes it more difficult to navigate a three-dimensional trail, river or ski run. However, by using special training techniques, you can improve your vision and response time during outdoor sports. Here are a few exercises that prominent figures in action sports use:
Outdoor athletes must look ahead to plan their route, but they also have to stay tuned to what?s happening on the periphery. US Freestyle Ski Team coach Liz McIntyre recommends this exercise: Stand facing a wall and ask a buddy to arrange papers with numbers written on them in a semicircle on the wall, about 6 feet from where you?re standing. Looking straight ahead and without moving your eyes, call out the numbers as your buddy points to them with a ski pole or stick.