althoff Blog : 2008 : March

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ST. Patrick's Day 8K

Posted by althoffd Mar 17, 2008

First of all I am very happy with my time... 42:00 Min Flat .

I had a great time meeting up with Mark and Kim from Lifetime fitness I run with them on the Treadmils... I not to crazy about there 16 miles in -5 degree run... Mark and I are now even with the GU factor... i forgot to grabe mine as I was walking out the door

I ended up walking a about three times to catch my breath and get some water in me. If I did not took the time to walk I would been under or at 8:00 miles... But was paying the price today very sore legs:( but they feel good... Did a Spin Class on Monday and was ok legs are Tired but will be doing 6.4 on the Treadmil on Tuesday.

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Running Times

Posted by althoffd Mar 16, 2008

Running Times

Event	Dist.	Date	ClockTime	ChipTime	Pace	Placing	Division	Gender
Get-In-Gear 10K 5K & 2K	5K	4/28/07		27:07	8:45	275 of 1455	25 of 69	204 of 562
Delano Run	5K	7/4/07	23:55 Train	25:55	8:22	219 of 457	42 of 64	153 of 246
Back In Shape PR	5K	6/7/08		23:35	7:36	57 of 271	5 of 18	39 of 115
Back In Shape	5k
Torchlight fun run	5k	7/23/08	26:18	No chip	8:28
St. Patrick's Human Run PR	8K	3/17/08		42:00	8:23	570 of 1034	45 of 62	400 of 590
Get In Gear 2008	10K	4/26/08 Cold 35*		54:13	8:44	1287 of 3463	148 of 290	969 of 1811
Firecracker 10K & 2 Mile	10K	7/04/08		51:52	8:21	368 of 985	51 of 112	273 of 543
MDRA Victory 10K	10K	8/01/08	50:06		8:04	224 of 491	16 of 30	173 of 307
Drumstick 10K PR	10K	11/27/08		49:18	7:57	131 of 163	15 of 48	93 of 295
Securian Winter Carnival	10.25K	1/24/09 -15 at Start		53:33	8:25	362 of 734	39 of 69	267 of 418
Lumberjack Days - 2008	10 mile	7/26/08	1:25:46	1:24:46	8:29	471 of 1101	48 of 84	328 of 565
TC10 2008 PT	10 mile	10/05/08		1:21:22	8:09
Medtronic TC 1 Mile PR	1 Mile	5/08/08	6:59	6:59	605 of 1894	65 of 137	480 of 920
Fargo half Marathon PR	Half	5/17/08	1:59:42 Gun Time	1:57:11	8:57	936 of 3690	93 of 244	607 of 1522
Get in Gear 2009	Half	4/25/09	1:42:02	1:40:48	7:42	84 of 805	12 of 76	72 of 426
City of Lakes 25K PR	25K	9/07/08	2:11:54	2:11:32 My watch time	8:29	494 of 984	63 of 90	379 of 606
Northern Lakes Run	30K	5/30/09	2:29:37		8:02	42 of 121	13 of 26
Grandma's Marathon PR	26.2 Miles	6/20/09	3:49:54	3:48:12	8:47 Gun pace	877 of 5968	111 of 525	704 of 3699
RAGNAR GREAT RIVER RUN	206 miles	8/22-23/08	Start time 12:00	27:18:12	Team 8:12	20 of 168
FALL 50 Door county WI	50 Miles	9/25/08	9 am	6:11:20	13 of 145	6 of 82

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Times for Triathlons

Posted by althoffd Mar 12, 2008

Triathlons Times

Triathlons	Total time	swim .4 mile	transition1	bike 15miles	transtion2	run 3 Miles	overal place	division place	gender place
Lifetime 2006 Sprint	1:54:55.5	16:10.8	4:45.3	51:46.8	2:29.3	39:43.1	564 of 939	76 of 90	330 of 450
Lifetime 2007 Sprint	1:40:58.9	16:38.0	3:13.9	48:03.7	2:31.2	30:32.0	477 of 1138	73 of 121	333 of 576
Lifetime 2008 Sprint	1:32:39:1	14:45.4	2:41.4	45:31.3	2:12.4	27:28.4	201 of 1008	28 of 76	157 of 498
Lifetime 2009 Sprint	1:27:25.6	13:28.8	2.38.3	44.26.6	1:49.8	25:01.9	89 of 997	16 of 90	81 of 488

		Swim 1/4		Bike 13
Buffalo 2007 Sprint	1:32:11	8:58	3:50	45:25	2:35	31:28	503 of 732	145 of 179	327 of 431
Buffalo 2008 Sprint	1:19:23	8:29	2:43	39:13	2:10	26:51	264 of 796	85 of 182	203 of 461
Buffalo 2009 Sprint 50degress Windy	1:19:27	7:50	3:25	42:06	2:05	24:03	203 of 880	35 of 97	172 of 542

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Ok let's get this year going..

Posted by althoffd Mar 12, 2008

Trying to get a handle of doing a Blog.....

So here we go...

Lets start off with what Triathlons and running Races i am doing this year. That I am registered so far can Change

DATE	Name	Where	Distance	Time
17-Mar	The Human Race	St. Paul / St. Thomas Univerisity	8K	1:20pm
26-Apr	Get in Gear 2008	Minneahaha Falls	10K	8am
8-May	TC 1 Mile Run	Downtown MPLS	1 Mile	6:50 PM
17-May	Fargo half Marathon	Fargo ND	13.2 Mile	8am
1-Jun	Buffalo Triatholon - Sprint	Buffalo MN	Sprint	8am
4-July	Firecracker Run	Excelsior MN	10K	8am
7-Jun	CDI Back In Shape 5K Run	Bloomington MN	5K	8am
12-Jul	Lifetime Fitness Tri	Minneapolis MN	Sprrint	7am
23-Jul	2008 MPLS Torchlight 5K	Minneapolis MN	5k	7:30pm
26-jul	Freight House Road Races at Lumberjack Days	Stillwater MN	10 mile	8am
22-Aug	Ragnar Relay Series Great River Run	LaCoss Wi
23-Aug	two day event	Minneapolis MN
October	Twin Cites 10 Not in yet	Minneapolis- ST. Paul	10 Mile

March 17 The Human Race 8K 1:20 pm - St. Paul MN Starts and Finish at St. Thomas University on Grand Ave. Should be fun for the first run of the year..

April 26th Get in Gear.. 10K 8am - Minnehaha Falls MPLS - This follows the river up MPLS side and back down on the St. Paul Side. I did the 5K last year in 27min this will be a good run to let me know on how well I will do on the Half Marathon in May.

May 8th 1 mile Run - Downtown MPLS - let's see here how fast can you run for One mile... starts at loring park and goes for a mile down nicolet... If I would have gotten up early for the Reqestration of this I could have a qauantie for the TC 10 Mile but oh.. I will be in the Lottery for it.

May 17 Let's go Fargo Half Marathon (13.2 Miles) - Fargo ND. doing this because the guys I run with at Lifetime are doing the Full I figure that I could do the Half... and have the cold beer and brats ready when they finish up..

June 1 Buffalo Tri Sprint - Buffalo MN, Last year I did it in between the Rain.. this is a nice one to do for the first tri of the season.... quater mile swim in the lake 13 mile bike ride (very hilly) and a blustery (after Fargo ) 5k Run.

June ?? Looking for another Tri to do here

July 12th Saturday Lifetime Fitness Tri Sprint -Lake Nokomis MPLS MN, first time id Did it took 1 hr 55 min.. last year I did it in 1hr 40mn big improvement... I am shooting for 1hr 30 and less... I want to be in the top 35 percent for my age group

August 22-23 Ragnar Relay Series Great River Run ,I am running this... I will be the #10 Runner out of twelve so if you go to the web site and look a the great river Run and click on course you will be able to see what sagments I will be running. The first time i will be doing this one I been told it is great fun

October Twin Cites 10.. need to see if i can get a spot for the Race...

November Thanks Giving Day LTF Turkey Trot 5k ... Going to be a anual thing for me the Turkey day good way of making room for the november Feast..

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Going on to my third year of doing Triathalons and starting to do some Running on the side.. Using this to have my family and friends to be able to check out on how I am doing and to see what Races I am doing through out the year

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