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althoff Blog : March 2008

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ST. Patrick's Day 8K

Posted by althoffd Mar 17, 2008

First of all I am very happy with my time... 42:00 Min Flat :8} .

I had a great time meeting up with Mark and Kim from Lifetime fitness I run with them on the Treadmils... I not to crazy about there 16 miles in -5 degree run... Mark and I are now even with the GU factor... i forgot to grabe mine as I was walking out the door

I ended up walking a about three times to catch my breath and get some water in me. If I did not took the time to walk I would been under or at 8:00 miles... But was paying the price today very sore legs:( but they feel good... Did a Spin Class on Monday and was ok legs are Tired but will be doing 6.4 on the Treadmil on Tuesday.

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Running Times

Posted by althoffd Mar 16, 2008

Running Times

Event Dist. Date ChipTime ClockTime Pace Placing Division Gender
Get-In-Gear 10K 5K & 2K 5K 4/28/07   27:07:00 8:45:00 275 of 1455 25 of 69 204 of 562
Delano Run 5K 7/4/07 23:55 Train 25:55:00 7:26 219 of 457 42 of 64 153 of 246
St. Patrick's Human Run 8K 3/17/08   42:00:00 8:23:00 570 of 1034 45 of 62 400 of 590
Get In Gear 2008 10K 4/26/08 Cold 35*   54:13:00 8:44 1287 of 3463 148 of 290 969 of 1811
Medtronic TC 1 Mile 1 Mile 5/08/08   6:59 6:59 605 of 1894 65 of 137 480 of 920

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Times for Triathlons

Posted by althoffd Mar 12, 2008

Triathlons Times

Triathlons Total time swim 1/2 mile transition1 bike 15miles transtion2 run 5K overal place division place gender place
Lifetime 2006 1:54:55.5 16:10.8 4:45.3 51:46.8 2:29.3 39:43.1 564 of 939 76 of 90 330 of 450
Lifetime 2007 1:40:58.9 16:38.0 3:13.9 48:03.7 2:31.2 30:32.0 477 of 1138 73 of 121 333 of 576
                   
    Swim 1/4   Bike 13          
Buffalo 2007 1:32:11 8:58 3:50 45:25 2:35 31:28 503 of 732 145 of179 327 of 431

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Ok let's get this year going..

Posted by althoffd Mar 12, 2008


Trying to get a handle of doing a Blog.....

So here we go...

Lets start off with what Triathlons and running Races i am doing this year. That I am registered so far can Change

DATE Name Where Distance Time
17-Mar The Human Race St. Paul / St. Thomas Univerisity 8K 1:20pm
26-Apr Get in Gear 2008 Minneahaha Falls 10K 8am
8-May TC 1 Mile Run Downtown MPLS 1 Mile 6:50 PM
17-May Fargo half Marathon Fargo ND 13.2 Mile 8am
1-Jun Buffalo Triatholon - Sprint Buffalo MN Sprint 8am
12-Jul Lifetime Fitness Tri Minneapolis MN Sprrint 7am
22-Aug Ragnar Relay Series Great River Run LaCoss Wi    
23-Aug two day event Minneapolis MN    
October Twin Cites 10 Not in yet Minneapolis- ST. Paul 10 Mile  


March 17 The Human Race 8K 1:20 pm - St. Paul MN Starts and Finish at St. Thomas University on Grand Ave. Should be fun for the first run of the year..

April 26th Get in Gear.. 10K 8am - Minnehaha Falls MPLS - This follows the river up MPLS side and back down on the St. Paul Side. I did the 5K last year in 27min this will be a good run to let me know on how well I will do on the Half Marathon in May.

May 8th 1 mile Run - Downtown MPLS - let's see here how fast can you run for One mile... starts at loring park and goes for a mile down nicolet... If I would have gotten up early for the Reqestration of this I could have a qauantie for the TC 10 Mile but oh.. I will be in the Lottery for it.

May 17 Let's go Fargo Half Marathon (13.2 Miles) - Fargo ND. doing this because the guys I run with at Lifetime are doing the Full I figure that I could do the Half... and have the cold beer and brats ready when they finish up..

June 1 Buffalo Tri Sprint - Buffalo MN, Last year I did it in between the Rain.. this is a nice one to do for the first tri of the season.... quater mile swim in the lake 13 mile bike ride (very hilly) and a blustery (after Fargo ) 5k Run.

June ?? Looking for another Tri to do here

July 12th Saturday Lifetime Fitness Tri Sprint -Lake Nokomis MPLS MN, first time id Did it took 1 hr 55 min.. last year I did it in 1hr 40mn big improvement... I am shooting for 1hr 30 and less... I want to be in the top 35 percent for my age group

August 22-23 Ragnar Relay Series Great River Run ,I am running this... I will be the #10 Runner out of twelve so if you go to the web site and look a the great river Run and click on course you will be able to see what sagments I will be running. The first time i will be doing this one I been told it is great fun

October Twin Cites 10.. need to see if i can get a spot for the Race...

November Thanks Giving Day LTF Turkey Trot 5k ... Going to be a anual thing for me the Turkey day good way of making room for the november Feast..

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althoffd

Member since: Jul 9, 2007

Going on to my third year of doing Triathalons and starting to do some Running on the side.. Using this to have my family and friends to be able to check out on how I am doing and to see what Races I am doing through out the year

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