active network espn

Previous Next

althoff Blog

March 12, 2008

Times for Triathlons

Posted by althoffd Mar 12, 2008

Triathlons Times

Triathlons

Total time

swim .4 mile

transition1

bike 15miles

transtion2

run 3 Miles

overal place

division place

gender place

Lifetime 2006 Sprint

1:54:55.5

16:10.8

4:45.3

51:46.8

2:29.3

39:43.1

564 of 939

76 of 90

330 of 450

Lifetime 2007 Sprint

1:40:58.9

16:38.0

3:13.9

48:03.7

2:31.2

30:32.0

477 of 1138

73 of 121

333 of 576

Lifetime 2008 Sprint

1:32:39:1

14:45.4

2:41.4

45:31.3

2:12.4

27:28.4

201 of 1008

28 of 76

157 of 498

Lifetime 2009 Sprint

1:27:25.6

13:28.8

2.38.3

44.26.6

1:49.8

25:01.9

89 of 997

16 of 90

81 of 488

Swim 1/4

Bike 13

Buffalo 2007 Sprint

1:32:11

8:58

3:50

45:25

2:35

31:28

503 of 732

145 of 179

327 of 431

Buffalo 2008 Sprint

1:19:23

8:29

2:43

39:13

2:10

26:51

264 of 796

85 of 182

203 of 461

Buffalo 2009 Sprint 50degress Windy

1:19:27

7:50

3:25

42:06

2:05

24:03

203 of 880

35 of 97

172 of 542

 

149 Views 0 Comments Permalink

Trying to get a handle of doing a Blog.....

 

So here we go...

 

Lets start off with what Triathlons and running Races i am doing this year. That I am registered so far can Change

 

DATE

Name

Where

Distance

Time

17-Mar

The Human Race

St. Paul / St. Thomas Univerisity

8K

1:20pm

26-Apr

Get in Gear 2008

Minneahaha Falls

10K

8am

8-May

TC 1 Mile Run

Downtown MPLS

1 Mile

6:50 PM

17-May

Fargo half Marathon

Fargo ND

13.2 Mile

8am

1-Jun

Buffalo Triatholon - Sprint

Buffalo MN

Sprint

8am

4-July

Firecracker Run

Excelsior MN

10K

8am

7-Jun

CDI Back In Shape 5K Run

Bloomington MN

5K

8am

12-Jul

Lifetime Fitness Tri

Minneapolis MN

Sprrint

7am

23-Jul

2008 MPLS Torchlight 5K

Minneapolis MN

5k

7:30pm

26-jul

Freight House Road Races at Lumberjack Days

Stillwater MN

10 mile

8am

22-Aug

Ragnar Relay Series Great River Run

LaCoss Wi

23-Aug

two day event

Minneapolis MN

October

Twin Cites 10 Not in yet

Minneapolis- ST. Paul

10 Mile

 

 

 

 

 

 

 

 

 

 

March 17 The Human Race 8K 1:20 pm - St. Paul MN Starts and Finish at St. Thomas University on Grand Ave. Should be fun for the first run of the year..

 

 

April 26th Get in Gear.. 10K 8am - Minnehaha Falls MPLS - This follows the river up MPLS side and back down on the St. Paul Side. I did the 5K last year in 27min this will be a good run to let me know on how well I will do on the Half Marathon in May.

 

 

May 8th 1 mile Run - Downtown MPLS - let's see here how fast can you run for One mile... starts at loring park and goes for a mile down nicolet... If I would have gotten up early for the Reqestration of this I could have a qauantie for the TC 10 Mile but oh.. I will be in the Lottery for it.

 

 

May 17 Let's go Fargo Half Marathon (13.2 Miles) - Fargo ND. doing this because the guys I run with at Lifetime are doing the Full I figure that I could do the Half... and have the cold beer and brats ready when they finish up..

 

 

June 1 Buffalo Tri Sprint - Buffalo MN, Last year I did it in between the Rain.. this is a nice one to do for the first tri of the season.... quater mile swim in the lake 13 mile bike ride (very hilly) and a blustery (after Fargo ) 5k Run.

 

 

June ?? Looking for another Tri to do here

 

 

July 12th Saturday Lifetime Fitness Tri Sprint -Lake Nokomis MPLS MN, first time id Did it took 1 hr 55 min.. last year I did it in 1hr 40mn big improvement... I am shooting for 1hr 30 and less... I want to be in the top 35 percent for my age group

 

 

August 22-23 Ragnar Relay Series Great River Run ,I am running this... I will be the #10 Runner out of twelve so if you go to the web site and look a the great river Run and click on course you will be able to see what sagments I will be running. The first time i will be doing this one I been told it is great fun

 

 

October Twin Cites 10.. need to see if i can get a spot for the Race...

 

 

November Thanks Giving Day LTF Turkey Trot 5k ... Going to be a anual thing for me the Turkey day good way of making room for the november Feast..

251 Views 4 Comments Permalink