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althoff Blog : March 12, 2008

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Times for Triathlons

Posted by althoffd Mar 12, 2008

Triathlons Times

Triathlons Total time swim 1/2 mile transition1 bike 15miles transtion2 run 5K overal place division place gender place
Lifetime 2006 1:54:55.5 16:10.8 4:45.3 51:46.8 2:29.3 39:43.1 564 of 939 76 of 90 330 of 450
Lifetime 2007 1:40:58.9 16:38.0 3:13.9 48:03.7 2:31.2 30:32.0 477 of 1138 73 of 121 333 of 576
                   
    Swim 1/4   Bike 13          
Buffalo 2007 1:32:11 8:58 3:50 45:25 2:35 31:28 503 of 732 145 of179 327 of 431
Buffalo 2008 1:19:23 8:29 2:43 39:13 2:10 26:51 264 of 796 85 of 182 203 of 461

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Ok let's get this year going..

Posted by althoffd Mar 12, 2008

Trying to get a handle of doing a Blog.....

So here we go...

Lets start off with what Triathlons and running Races i am doing this year. That I am registered so far can Change

DATE Name Where Distance Time
17-Mar The Human Race St. Paul / St. Thomas Univerisity 8K 1:20pm
26-Apr Get in Gear 2008 Minneahaha Falls 10K 8am
8-May TC 1 Mile Run Downtown MPLS 1 Mile 6:50 PM
17-May Fargo half Marathon Fargo ND 13.2 Mile 8am
1-Jun Buffalo Triatholon - Sprint Buffalo MN Sprint 8am
4-July Firecracker Run Excelsior MN 10K 8am
7-Jun CDI Back In Shape 5K Run Bloomington MN 5K 8am
12-Jul Lifetime Fitness Tri Minneapolis MN Sprrint 7am
23-Jul 2008 MPLS Torchlight 5K Minneapolis MN 5k 7:30pm
26-jul Freight House Road Races at Lumberjack Days Stillwater MN 10 mile 8am
22-Aug Ragnar Relay Series Great River Run LaCoss Wi    
23-Aug two day event Minneapolis MN    
October Twin Cites 10 Not in yet Minneapolis- ST. Paul 10 Mile  

March 17 The Human Race 8K 1:20 pm - St. Paul MN Starts and Finish at St. Thomas University on Grand Ave. Should be fun for the first run of the year..

April 26th Get in Gear.. 10K 8am - Minnehaha Falls MPLS - This follows the river up MPLS side and back down on the St. Paul Side. I did the 5K last year in 27min this will be a good run to let me know on how well I will do on the Half Marathon in May.

May 8th 1 mile Run - Downtown MPLS - let's see here how fast can you run for One mile... starts at loring park and goes for a mile down nicolet... If I would have gotten up early for the Reqestration of this I could have a qauantie for the TC 10 Mile but oh.. I will be in the Lottery for it.

May 17 Let's go Fargo Half Marathon (13.2 Miles) - Fargo ND. doing this because the guys I run with at Lifetime are doing the Full I figure that I could do the Half... and have the cold beer and brats ready when they finish up..

June 1 Buffalo Tri Sprint - Buffalo MN, Last year I did it in between the Rain.. this is a nice one to do for the first tri of the season.... quater mile swim in the lake 13 mile bike ride (very hilly) and a blustery (after Fargo ) 5k Run.

June ?? Looking for another Tri to do here

July 12th Saturday Lifetime Fitness Tri Sprint -Lake Nokomis MPLS MN, first time id Did it took 1 hr 55 min.. last year I did it in 1hr 40mn big improvement... I am shooting for 1hr 30 and less... I want to be in the top 35 percent for my age group

August 22-23 Ragnar Relay Series Great River Run ,I am running this... I will be the #10 Runner out of twelve so if you go to the web site and look a the great river Run and click on course you will be able to see what sagments I will be running. The first time i will be doing this one I been told it is great fun

October Twin Cites 10.. need to see if i can get a spot for the Race...

November Thanks Giving Day LTF Turkey Trot 5k ... Going to be a anual thing for me the Turkey day good way of making room for the november Feast..

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