First of all I am very happy with my time... 42:00 Min Flat 
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I had a great time meeting up with Mark and Kim from Lifetime fitness I run with them on the Treadmils... I not to crazy about there 16 miles in -5 degree run... Mark and I are now even with the GU factor... i forgot to grabe mine as I was walking out the door
I ended up walking a about three times to catch my breath and get some water in me. If I did not took the time to walk I would been under or at 8:00 miles... But was paying the price today very sore legs:( but they feel good... Did a Spin Class on Monday and was ok legs are Tired but will be doing 6.4 on the Treadmil on Tuesday.
