althoff Blog : June 2008
Previous Nextover 12 Minutes... That was Great I was hopping to do it in the low 20 mark not by this much. The weather could not have been any better except the water temp it read 66 degrees before the 8 am, that first submerge of the body had a rude wake up call. But I felt great.. the swim was tough as usual.. I did a great job on my bike and did pretty good on the run stilled walked a couple of times (auugghh). I need to do some major brick work before I do the next triathlon. Even went to Grand old Days in St. Paul it felt good to walk but towards the end of the time I was there the my right calf was very tender.. I hope it will let go.. if not I will be on the bike do a very slow spin..
Going on to my third year of doing Triathalons and starting to do some Running on the side.. Using this to have my family and friends to be able to check out on how I am doing and to see what Races I am doing through out the year