I all,

What a weekend to watch others run...

First Jim, Kim and Greg did the Urban half Marathon in Richfield,  i was able to bike over there and catch the start of the race and cheered them on for the first two miles.  Also took some pictures. after they got going I Biked up to Lake Calhoun to see Mark.  Mark was doing a 50K run, around the lake 10 times around,  I got there when he was finishing up lap 6 and going onto seven,  I ran with him on Lap 8 and walked the next lap with Kristen and Karl who also showed up to support Mark.

see the attach files for pictures that I took.. 

I ended up doing at least 30 miles on the bike plus a 5k run and 5k walk and i was going to take it light this week to start building up for Ragnar...     

Have a great week