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althoff Blog

October 5, 2008

Twin Cities 10 Mile

Posted by althoffd Oct 5, 2008

What a run... I did very well and all my friends that did the marathon and 10 mile did well to.. we all PR in our Run...

 

So here is what I did 1:21:22 Pace at 8:09..  first thing first I got done before the rain moved in also Starting in Coral 3, I had to deal with a lot of slow runners for the first 3 miles... First two miles where 17:26 that was an 8:43 pace and the third mile was 8:39 pace the goal of 79 min went out the door in the first three miles, see splits below.

 

Mile markers

Time

Pace

1 - 2

17:26

8:43

3

8:39

8:39

4

7:38

7:38

5-6

16:32

8:16

7

8:25

8:25

8

7:50

7:50

9

7:53

7:53

10

6:58

6:58

Watch time

1:21:24

Chip time

1:21:22

 

Don't ask me why that mile marker 7 my time slowed down..  Ok, going up a nice long hill to the highest elevation for the run.  yea, that's it...

 

Over all very happy with my run..  time for some rest.

 

 

 

Also I could not resist this for my Marathon friends these guys were at the top of a hill by St. Thomas University..  before Mile maker 22.. you got to beleive that the end is near....  

 

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