OK,  I know it been over 3 months since the up date...  A lot of things have happen..  so lets get this thing going again

Update

Ran a 50 Mile Relay race with running friends up in Door County Wisconsin.  we did very well we cover the 50 miles in 6:11:20 we where one of the first teams in the tent and had the first beer..  (after running tested very very good) . 

After that I did the Drumstick run 10K for Thanksgiving day run  and had a PR in 49:18 a little cold running around lake Harriet twice but I did ok.,  I did the first two miles in 15 min at a 7:30 pace..  what the **** was I thinking... to fast to early and it caught up to me over heat and did not have enough water... only one water stop and I need more then a Glass...  Learn during the winter time drink more water then what you do during the summer.. 

The lat run I did was this past Jan 24th the Securian Frozen Half Marathon & 5K temp was -15 at the start of the race..  The Race was shorten to just over a 10K race somethign like 6.55 Miles..  I did it in 53:37 I was maybe close to my PR time for a 10k but since it was not a true 10K it is not easy to compare.   The run was cold ran against the wind for the first half and on the way back I did not take any water...  (I was afraid cold water will just make me feel more uncomfortable)  Then on the way back I was un zipping my jacket because now I was running with the wind and getting warm..    Had a great time Kim B.  ran the race was the 4th women,  Heather M was the 24 women... they are fast,  I was 267 for the Males..

Frozen Runner Picture