OK I wish I could have seen the finish but I was done at the beach getting ready to head out for my little Sprint Tri  ( almost 2 hours after the pros start more on that later)..

My time was great I finished in 1:27:25  which is a PR for me on the course..  everything improved Swimming, Biking and running!  I could have been better but I think my body was feeling the efects of grandma's Marathon from June 20'th and the Buffalo MN tri on June 7,   I been feeling tired most of the week before and but felt good that morning... 

I am realy thinking about moving up to the international distance maybe try on this late summer...  or wait till next year...  I got alot on my plate for running with Twin Cities marathon comming up in about 2 1/2 months... 

I do have one little complant for the LFT Triathlon in MPLS a 2 hour wait to start after the pros have left is a long time.. either start mass wave starts or move to a new location...  so I was the 8:50 start time (by the way they where almost on time this year off by 5 min)  I was at the transition area at 4:30  that had to be out by 6:30 that ment over 5 hours before I did my Triathlon...  if this was a Marathon...  there woudl be complaining by alot of people but us triathlets just role with it...

if you every want to see a mass of people doing a triathlon see the LFT Series great orgnization that puts togeather...