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    <title>althoff  Blog</title>
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    <pubDate>Fri, 09 May 2008 13:39:27 GMT</pubDate>
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    <dc:date>2008-05-09T13:39:27Z</dc:date>
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      <title>RE:&amp;nbsp;TC 1 mile 6:59 I am under 7 min Mile!!</title>
      <link>http://community.active.com/blogs/althoff/2008/05/08/tc-1-mile-659-i-am-under-7-min-mile#comments-16391</link>
      <description>Hey Dave!&lt;br /&gt;
&lt;br /&gt;
Great race! Honestly, I didn't see you after you took off at the start. It's so great that you finished in under 7. You can say you can run races in the 6's. You don't have to say 6:59 or how short the race was. &lt;img class="jive-emoticon" border="0" src="http://community.active.com/images/emoticons/happy.gif" alt=":-)" /&gt;&lt;br /&gt;
&lt;br /&gt;
Shoot for 6:49 next year!&lt;br /&gt;
&lt;br /&gt;
--Mark</description>
      <pubDate>Fri, 09 May 2008 13:39:27 GMT</pubDate>
      <author>Mark H.</author>
      <guid>http://community.active.com/blogs/althoff/2008/05/08/tc-1-mile-659-i-am-under-7-min-mile#comments-16391</guid>
      <dc:date>2008-05-09T13:39:27Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;Get in Gear 2008...  Is it spring yet...</title>
      <link>http://community.active.com/blogs/althoff/2008/04/26/get-in-gear-2008-is-it-spring-yet#comments-16264</link>
      <description>Nice job althoffd!  I see no problem with you running sub 50's next year! Keep up the hard work! Good luck at Fargo!&lt;br /&gt;
--Mark</description>
      <pubDate>Sun, 27 Apr 2008 02:45:09 GMT</pubDate>
      <author>Mark H.</author>
      <guid>http://community.active.com/blogs/althoff/2008/04/26/get-in-gear-2008-is-it-spring-yet#comments-16264</guid>
      <dc:date>2008-04-27T02:45:09Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;Ok let's get this year going..</title>
      <link>http://community.active.com/blogs/althoff/2008/03/12/ok-lets-get-this-year-going#comments-16262</link>
      <description>has Brian been Running or he been to busy with school???&lt;br /&gt;
&lt;br /&gt;
See you in a few days</description>
      <pubDate>Sat, 26 Apr 2008 21:13:07 GMT</pubDate>
      <author>althoffd</author>
      <guid>http://community.active.com/blogs/althoff/2008/03/12/ok-lets-get-this-year-going#comments-16262</guid>
      <dc:date>2008-04-26T21:13:07Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;Ok let's get this year going..</title>
      <link>http://community.active.com/blogs/althoff/2008/03/12/ok-lets-get-this-year-going#comments-16261</link>
      <description>I don't run much.  I'm smarter then that.  I walk the dog at least twice a day.  &lt;br /&gt;
&lt;br /&gt;
By the way, here's a little math for ya,&lt;br /&gt;
&lt;br /&gt;
Ice + 8K Run = Slip and Slide.  Woo Hoo!</description>
      <pubDate>Sat, 26 Apr 2008 19:56:49 GMT</pubDate>
      <author>Cindy</author>
      <guid>http://community.active.com/blogs/althoff/2008/03/12/ok-lets-get-this-year-going#comments-16261</guid>
      <dc:date>2008-04-26T19:56:49Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;Ok let's get this year going..</title>
      <link>http://community.active.com/blogs/althoff/2008/03/12/ok-lets-get-this-year-going#comments-15584</link>
      <description>Hey,, the only thing that I can say.. Brian and Cindy See my Dust.. as I pass you guys on the Trail.. &lt;br /&gt;
&lt;br /&gt;
now if I can only find a Girlfriend....</description>
      <pubDate>Fri, 14 Mar 2008 19:31:55 GMT</pubDate>
      <guid>http://community.active.com/blogs/althoff/2008/03/12/ok-lets-get-this-year-going#comments-15584</guid>
      <dc:date>2008-03-14T19:31:55Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;Ok let's get this year going..</title>
      <link>http://community.active.com/blogs/althoff/2008/03/12/ok-lets-get-this-year-going#comments-15569</link>
      <description>You running fool...</description>
      <pubDate>Fri, 14 Mar 2008 13:14:37 GMT</pubDate>
      <author>Cindy</author>
      <guid>http://community.active.com/blogs/althoff/2008/03/12/ok-lets-get-this-year-going#comments-15569</guid>
      <dc:date>2008-03-14T13:14:37Z</dc:date>
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