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    <title>althoff  Blog</title>
    <link>http://community.active.com/blogs/althoff</link>
    <description>Comment Feed for althoff  Blog</description>
    <pubDate>Mon, 06 Oct 2008 13:35:28 GMT</pubDate>
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    <dc:date>2008-10-06T13:35:28Z</dc:date>
    <item>
      <title>RE:&amp;nbsp;Twin Cities 10 Mile</title>
      <link>http://community.active.com/blogs/althoff/2008/10/05/twin-cities-10-mile#comment-18325</link>
      <description>&lt;!-- [DocumentBodyStart:ea13777a-257f-4183-9833-a43d8124a508] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Great run, Dave!&amp;nbsp; &lt;/p&gt;&lt;p&gt;Those guys were way too far from the end for me to believe.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:ea13777a-257f-4183-9833-a43d8124a508] --&gt;</description>
      <pubDate>Mon, 06 Oct 2008 13:35:28 GMT</pubDate>
      <author>4twins@gmail.com</author>
      <guid>http://community.active.com/blogs/althoff/2008/10/05/twin-cities-10-mile#comment-18325</guid>
      <dc:date>2008-10-06T13:35:28Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;Twin Cities 10 Mile</title>
      <link>http://community.active.com/blogs/althoff/2008/10/05/twin-cities-10-mile#comment-18317</link>
      <description>&lt;!-- [DocumentBodyStart:40766ab0-3b46-4e82-9d51-1834a84c6e0f] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;That picture is too funny.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:40766ab0-3b46-4e82-9d51-1834a84c6e0f] --&gt;</description>
      <pubDate>Sun, 05 Oct 2008 22:37:33 GMT</pubDate>
      <author>Cindy5433@hotmail.com</author>
      <guid>http://community.active.com/blogs/althoff/2008/10/05/twin-cities-10-mile#comment-18317</guid>
      <dc:date>2008-10-05T22:37:33Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;Firecracker July 4th Run</title>
      <link>http://community.active.com/blogs/althoff/2008/07/04/firecracker-july-4th-run#comment-17000</link>
      <description>&lt;!-- [DocumentBodyStart:8202047d-3609-4e98-95f5-f9d25ca6088d] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Dave,&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;You will do great at the LTF tri on Saturday. I don't know about your swimming or cycling, but you are getting much faster at running! Have a great race!&amp;nbsp; I'll see you soon.&lt;/p&gt;&lt;p&gt;--Mark&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:8202047d-3609-4e98-95f5-f9d25ca6088d] --&gt;</description>
      <pubDate>Thu, 10 Jul 2008 12:34:47 GMT</pubDate>
      <author>4twins@gmail.com</author>
      <guid>http://community.active.com/blogs/althoff/2008/07/04/firecracker-july-4th-run#comment-17000</guid>
      <dc:date>2008-07-10T12:34:47Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;June Update</title>
      <link>http://community.active.com/blogs/althoff/2008/06/28/june-update#comment-16921</link>
      <description>&lt;!-- [DocumentBodyStart:46bbe7bb-719e-40a6-bedb-5b45f735698e] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Thanks,&amp;nbsp; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;have a safe weekend&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:46bbe7bb-719e-40a6-bedb-5b45f735698e] --&gt;</description>
      <pubDate>Thu, 03 Jul 2008 04:01:10 GMT</pubDate>
      <author>althoffd</author>
      <guid>http://community.active.com/blogs/althoff/2008/06/28/june-update#comment-16921</guid>
      <dc:date>2008-07-03T04:01:10Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;June Update</title>
      <link>http://community.active.com/blogs/althoff/2008/06/28/june-update#comment-16880</link>
      <description>&lt;!-- [DocumentBodyStart:1d328664-e596-4b13-8ff5-8af6758c01fe] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Good luck in the 10k on the 4th!!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:1d328664-e596-4b13-8ff5-8af6758c01fe] --&gt;</description>
      <pubDate>Mon, 30 Jun 2008 19:17:59 GMT</pubDate>
      <author>Active Sara</author>
      <guid>http://community.active.com/blogs/althoff/2008/06/28/june-update#comment-16880</guid>
      <dc:date>2008-06-30T19:17:59Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;Buffalo Triathlon  I beat last year time by</title>
      <link>http://community.active.com/blogs/althoff/2008/06/01/buffalo-triathlon-i-beat-last-year-time-by#comment-16605</link>
      <description>&lt;!-- [DocumentBodyStart:4ff7b1ad-69cd-4264-a18d-263b71ff6d38] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Good going Dave,&amp;nbsp; Happy for you.&amp;nbsp; Between you and your brother getting back into baseball playing, you guys will be famous.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:4ff7b1ad-69cd-4264-a18d-263b71ff6d38] --&gt;</description>
      <pubDate>Thu, 05 Jun 2008 18:10:18 GMT</pubDate>
      <author>jalthoff@brocade.com</author>
      <guid>http://community.active.com/blogs/althoff/2008/06/01/buffalo-triathlon-i-beat-last-year-time-by#comment-16605</guid>
      <dc:date>2008-06-05T18:10:18Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;TC 1 mile 6:59 I am under 7 min Mile!!</title>
      <link>http://community.active.com/blogs/althoff/2008/05/08/tc-1-mile-659-i-am-under-7-min-mile#comment-16391</link>
      <description>&lt;!-- [DocumentBodyStart:9dd95f71-0e39-4aa7-a356-1848c4eab8a9] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Hey Dave!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Great race! Honestly, I didn't see you after you took off at the start. It's so great that you finished in under 7. You can say you can run races in the 6's. You don't have to say 6:59 or how short the race was. &lt;img height="16px" src="http://community.active.com/images/emoticons/happy.gif" width="16px"/&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Shoot for 6:49 next year!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;--Mark&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:9dd95f71-0e39-4aa7-a356-1848c4eab8a9] --&gt;</description>
      <pubDate>Fri, 09 May 2008 13:39:27 GMT</pubDate>
      <author>4twins@gmail.com</author>
      <guid>http://community.active.com/blogs/althoff/2008/05/08/tc-1-mile-659-i-am-under-7-min-mile#comment-16391</guid>
      <dc:date>2008-05-09T13:39:27Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;Get in Gear 2008...  Is it spring yet...</title>
      <link>http://community.active.com/blogs/althoff/2008/04/26/get-in-gear-2008-is-it-spring-yet#comment-16264</link>
      <description>&lt;!-- [DocumentBodyStart:69b6ba16-7bba-4dc5-9784-39b9f3d4ae12] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;Nice job althoffd!&amp;nbsp; I see no problem with you running sub 50's next year! Keep up the hard work! Good luck at Fargo!&lt;/p&gt;&lt;p&gt;--Mark&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:69b6ba16-7bba-4dc5-9784-39b9f3d4ae12] --&gt;</description>
      <pubDate>Sun, 27 Apr 2008 02:45:09 GMT</pubDate>
      <author>4twins@gmail.com</author>
      <guid>http://community.active.com/blogs/althoff/2008/04/26/get-in-gear-2008-is-it-spring-yet#comment-16264</guid>
      <dc:date>2008-04-27T02:45:09Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;Ok let's get this year going..</title>
      <link>http://community.active.com/blogs/althoff/2008/03/12/ok-lets-get-this-year-going#comment-16262</link>
      <description>&lt;!-- [DocumentBodyStart:3a14f172-61d7-47fb-bbe7-c945db0d995f] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;has Brian been Running or he been to busy with school???&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;See you in a few days&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:3a14f172-61d7-47fb-bbe7-c945db0d995f] --&gt;</description>
      <pubDate>Sat, 26 Apr 2008 21:13:07 GMT</pubDate>
      <author>althoffd</author>
      <guid>http://community.active.com/blogs/althoff/2008/03/12/ok-lets-get-this-year-going#comment-16262</guid>
      <dc:date>2008-04-26T21:13:07Z</dc:date>
    </item>
    <item>
      <title>RE:&amp;nbsp;Ok let's get this year going..</title>
      <link>http://community.active.com/blogs/althoff/2008/03/12/ok-lets-get-this-year-going#comment-16261</link>
      <description>&lt;!-- [DocumentBodyStart:c1aae2f3-9529-489c-b2fe-54ef8bc3f90a] --&gt;&lt;div class='jive-rendered-content'&gt;&lt;p&gt;I don't run much.&amp;nbsp; I'm smarter then that.&amp;nbsp; I walk the dog at least twice a day.&amp;nbsp; &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;By the way, here's a little math for ya,&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Ice + 8K Run = Slip and Slide.&amp;nbsp; Woo Hoo!&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:c1aae2f3-9529-489c-b2fe-54ef8bc3f90a] --&gt;</description>
      <pubDate>Sat, 26 Apr 2008 19:56:49 GMT</pubDate>
      <author>Cindy.Althoff@wnem.com</author>
      <guid>http://community.active.com/blogs/althoff/2008/03/12/ok-lets-get-this-year-going#comment-16261</guid>
      <dc:date>2008-04-26T19:56:49Z</dc:date>
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