I have a question: While waiting for a ball to be set to you, which foot should be in front before you do your spike approach? Even though I was a setter most of camp, when I got a chance to hit, I couldn't remember for the life of me. I remember everything else that you taught me though - high reach, snap, "L". I think it's finally coming together for me, and I got some compliments about my hitting last night.

There is no correct answer to your question. But there is a preference. Here is mine, and I think it's logical.

I want my right-handed players to start with their left foot in front.

There are a number of advantages of having your left foot forward!

• the hitter can wait longer to start their approach, thus can judge the set better;
• since the first step can't take the hitter as far, the hitter won't be as likely to get in the net;
• the hitter doesn't have to get as far off the net;
• yet, with only 3 steps, you lose no power.

If a hitter starts with their right foot forward, then the disadvantages are just as numerous!

• the hitter must start her approach earlier, thus committing herself to a set before she's aware of where it's going to be;
• the hitter is more likely to get in/under the net;
• the hitter has to get further off the net.

How's that? If you have a coach who says, "Right foot forward for right-handers," then I understand. Many coaches say that. But do me a favor, please. When you hear a really good reason for it, email it to me! haha. I've never heard a good one.

Tom Houser

Head Coach, 2007 Roanoke Juniors 15's Open

Head Coach, 2006 Roanoke Junior 15 Nationals, JOVC Qualified

Director, STAR Volleyball Camps

Author, "I Can't Wait" Drill Collection and Ebooks

www.coachhouser.com