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Podcast Episode #4: Studies, studies, studies

Posted by pacificfit on Jul 11, 2008 4:37:04 PM

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July 11, 2008 Podcast </p><br/>The latest news from the Journal of Strength & Conditioning Research, packaged into understandable terms by Ben Greenfield, including:<br/><br/>Influence of seat height on cycling economy<br/><br/>Effectiveness of indoor spin classes<br/><br/>New type of blood lactate testing<br/><br/>Approximating your ventilatory threshold<br/><br/>Simultaneous weight and endurance training - helpful or harmful?<br/><br/>How weight training affects stride length in runners<br/><br/>Nutrition For Performance review of a talk from the National Strength & Conditioning Association Conference

Having trouble listening? Click here f or mp3 version.</p>

 

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pacificfit

pacificfit

Member since: Jan 9, 2008

Nutrition, fat loss, wellness and human performance advice!

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