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Currently Being Moderated

!|title=body|style=border: 2px solid black; float: right;|alt=|class=alignright alignnone size-medium wp-image-40|src=!July 14, 2008 Podcast

Included in this show:

-Does spot reduction actually work?

-Can you put stuff on your skin that will cause you to burn more fat?

-What supplements cause fat loss, even without exercise?

-What is the most effective type of exercise to lose fat?

-Can you lose fat and build muscle at the same time?

-Does weightlifting burn fat?

-Does the "calories in=calories out" equation actually work?

-Is there a "fat-burning zone"?[ |]

And much, much more...

Having trouble listening? Click here for mp3 version.</p>


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Member since: Jan 9, 2008

Nutrition, fat loss, wellness and human performance advice!

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