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Currently Being Moderated

!http://www.bengreenfieldfitness.com/wp-content/uploads/2008/07/body.gif|title=body|style=border: 2px solid black; float: right;|alt=|class=alignright alignnone size-medium wp-image-40|src=http://www.bengreenfieldfitness.com/wp-content/uploads/2008/07/body.gif!July 14, 2008 Podcast


Included in this show:


-Does spot reduction actually work?


-Can you put stuff on your skin that will cause you to burn more fat?


-What supplements cause fat loss, even without exercise?


-What is the most effective type of exercise to lose fat?


-Can you lose fat and build muscle at the same time?


-Does weightlifting burn fat?


-Does the "calories in=calories out" equation actually work?


-Is there a "fat-burning zone"?[ | http://www.bengreenfieldfitness.com/BenGreenfieldFitness5.m4a]


And much, much more...


Having trouble listening? Click here for mp3 version.</p>

 

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pacificfit

pacificfit

Member since: Jan 9, 2008

Nutrition, fat loss, wellness and human performance advice!

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