!http://www.bengreenfieldfitness.com/wp-content/uploads/2008/07/body.gif|title=body|style=border: 2px solid black; float: right;|alt=|class=alignright alignnone size-medium wp-image-40|src=http://www.bengreenfieldfitness.com/wp-content/uploads/2008/07/body.gif!July 14, 2008 Podcast
Included in this show:
-Does spot reduction actually work?
-Can you put stuff on your skin that will cause you to burn more fat?
-What supplements cause fat loss, even without exercise?
-What is the most effective type of exercise to lose fat?
-Can you lose fat and build muscle at the same time?
-Does weightlifting burn fat?
-Does the "calories in=calories out" equation actually work?
-Is there a "fat-burning zone"?[ | http://www.bengreenfieldfitness.com/BenGreenfieldFitness5.m4a]
And much, much more...
Having trouble listening? Click here for mp3 version.</p>