Skip navigation

Currently Being Moderated

Metabolic Body-Weight Resistance Training Video

Posted by pacificfit on Jul 15, 2008 5:22:49 PM

Body weight only workout, and you can perform it anywhere - bedroom, hotel, backyard or bowling alley!<br/><br/>Instructions:<br/><br/>-5 Regular Push-ups<br/><br/>-5 Narrow Grip Push-ups<br/><br/>-10 Swoop or Hindu Push-ups<br/><br/>-20 Mountain Climbers<br/><br/>-20 Pulls<br/><br/>-30 Second Ab Hover<br/><br/>-20 Dips<br/><br/>-10 Lateral Step-ups per Side<br/><br/>httpv://


Comments (2)


Member since: Jan 9, 2008

Nutrition, fat loss, wellness and human performance advice!

View pacificfit's profile