Body weight only workout, and you can perform it anywhere - bedroom, hotel, backyard or bowling alley!<br/><br/>Instructions:<br/><br/>-5 Regular Push-ups<br/><br/>-5 Narrow Grip Push-ups<br/><br/>-10 Swoop or Hindu Push-ups<br/><br/>-20 Mountain Climbers<br/><br/>-20 Pulls<br/><br/>-30 Second Ab Hover<br/><br/>-20 Dips<br/><br/>-10 Lateral Step-ups per Side<br/><br/>httpv://www.youtube.com/watch?v=ETkvWL3NdRE