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A Quick 10 Minute Office-Based Workout

Posted by pacificfit on Sep 30, 2008 9:06:38 PM

*Need a quick workout to do on your office break? *In this *4 minute video , *Ben Greenfield demonstrates how to use an elastic band resistance training tool like The Gymstick  for a short and effective workout that boosts the metabolism with no sweat. Simply perform the exercises in the video with minimal rest, and repeat 1-2x if time permits.<br/><br/>httpv://www.youtube.com/watch?v=J21Mn3voqik<br/><br/>Recommend exercises/reps are as follows:<br/><br/>Front Squat to Press - 10-15 reps<br/><br/>Standing Body Rotation - 10-15 reps/side<br/><br/>Triceps Press - 10-15 reps<br/><br/>Rows - 15-20 reps<br/><br/>Sideways Leg Kicks - 10-15 reps/side<br/><br/>Upright Row - 10-15 reps<br/><br/>Good Morning "Bows" - 15-20 reps<br/><br/>Bicep Curl - 10-15 reps

 

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pacificfit

pacificfit

Member since: Jan 9, 2008

Nutrition, fat loss, wellness and human performance advice!

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