In this video, Ben Greenfield gives you two highly effective recommendations for learning the squat exercise. The squat is a perfect way to effectively tone your thighs, butt and quads, burn a high number of calories in a short period of time, and boost leg strength for sport performance.<br/><br/>httpv://www.youtube.com/watch?v=J1iYJKqbQiU
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<br/><br/>Also in this podcast:<br/><br/>-Special Newsletter Series from human nutrition & metabolism expert John Gilbert - be sure to sign-up for the BenGreenfieldFitness.com newsletter to access this fantastic series! This week's article features some very practical tips about How Not To Get Fat While You're Eating at Work.<br/><br/>-+"Quality Over Quantity" Ironman 6 Month Training Plan, brand new design from Ben Greenfield - *click here to learn more.*<br/><br/>-Podcast Discount on Fat Loss Capsule +- during the introduction to Podcast #20, there is a special discount code that automatically gives you a ten dollar discount on *ThermoFactor*!*Click here to order with your discount code.*