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In this <b>[November 18th podcast episode | http://www.bengreenfieldfitness.com/BenGreenfieldFitness22.m4a]</b>, Ben Greenfield talks all about low thyroid, low metabolic rate and natural methods for improvement. Included in this podcast:
-The most accurate home test to determine if you have a low metabolism.
-Will too much exercise damage the metabolism?
-Which thyroid medication might be your best bet.
-The one oil that you should be consuming (at least 2-3 tablespoons daily).
-A shiny, blue-black, solid mineral that is crucial to thyroid activity and metabolism.
-Two compounds that must appear on the nutrition label of your multi-vitamin.
-A home recipe for thyroid maximizing juice.
-Eight foods you must completely avoid if you have a low metabolism.
During this audio episode, Ben Greenfield also unveils how anyone who lives in Spokane, Washington can easily win a FREE
[Gymstick | http://www.bengreenfieldfitness.com/gymstick],the hot new European muscle-toning exercise tool that is just now hitting the States! Also featured in this podcast:
Click here for a link to the Delta-E and Enerprime supplements that Ben mentions.
-What is the relationship like when you have an online personal trainer or online nutrition consultant?
-An introduction to
Mark Cavallaro <a href="http://www.pacificfit.net/about_us.html" mce_href="http://www.pacificfit.net/about_us.html" target="_blank"> (click here for more)</a>, the new personal trainer and triathlon coach at Pacific Elite Fitness.