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Ben Greenfield's Blog

4 Posts tagged with the exercise tag

In this video, Ben Greenfield gives you two highly effective recommendations for learning the squat exercise. The squat is a perfect way to effectively tone your thighs, butt and quads, burn a high number of calories in a short period of time, and boost leg strength for sport performance.<br/><br/>httpv://


718 Views 2 Comments 0 References Permalink Tags: exercise, videos, ben-greenfield, tone-thighs, stability-ball-squat, squat, knee-pain-squat, tone-calves, spokane-personal-trainer, instructions-exercise-squat-form, leg-workout, swiss-ball-squat, feet-width-squat, squat-instruction-video, tone-butt

Body weight only workout, and you can perform it anywhere - bedroom, hotel, backyard or bowling alley!<br/><br/>Instructions:<br/><br/>-5 Regular Push-ups<br/><br/>-5 Narrow Grip Push-ups<br/><br/>-10 Swoop or Hindu Push-ups<br/><br/>-20 Mountain Climbers<br/><br/>-20 Pulls<br/><br/>-30 Second Ab Hover<br/><br/>-20 Dips<br/><br/>-10 Lateral Step-ups per Side<br/><br/>httpv://


855 Views 2 Comments 0 References Permalink Tags: training, video, weight, travel, body, exercise, videos, band, routine, hotel, resistance, ab, metabolic, ben, greenfield, elastic, push-up, circuit

!|title=body|style=border: 2px solid black; float: right;|alt=|class=alignright alignnone size-medium wp-image-40|src=!July 14, 2008 Podcast

Included in this show:

-Does spot reduction actually work?

-Can you put stuff on your skin that will cause you to burn more fat?

-What supplements cause fat loss, even without exercise?

-What is the most effective type of exercise to lose fat?

-Can you lose fat and build muscle at the same time?

-Does weightlifting burn fat?

-Does the "calories in=calories out" equation actually work?

-Is there a "fat-burning zone"?[ |]

And much, much more...

Having trouble listening? Click here for mp3 version.</p>


922 Views 4 Comments 0 References Permalink Tags: diet, nutrition, muscle, podcast, exercise, cardio, intensity, calories, intervals, supplements, cellulite, fat, zone, lotion, weightliting, tissue, adipose, spot-reducing, fat-burning, topical, creme

Round and Round

Posted by pacificfit Jul 4, 2008

httpv:// <br/><br/>Round and Round is a workout straight from <br/><br/>Here's how it goes:<br/><br/>1. Do 5 Swing Squats<br/><br/>2. Do 60 seconds cardio (bike, run, jumping jacks, etc.)<br/><br/>3. Do 5 Super Slow Push-ups<br/><br/>4. Do 5 Mountain Climbers per side<br/><br/>5. Do 5 Pull-Ups or Pull-Downs<br/><br/>6. Do 60 more seconds of cardio<br/><br/>Repeat, but add 1-2 repetitions to stations 1, 2, 4, & 7. Check out the video for exercise instructions!


344 Views 0 Comments 0 References Permalink Tags: news, video, bike, run, workout, swim, triathlete, exercise, videos