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Ben Greenfield's Blog

1 Post tagged with the gut-issues-during-triathlon tag

!http://www.bengreenfieldfitness.com/wp-content/uploads/2008/10/pills20red20and20blue.jpg|title=pills20red20and20blue|height=220|alt=|width=312|class=alignleft size-medium wp-image-118|src=http://www.bengreenfieldfitness.com/wp-content/uploads/2008/10/pills20red20and20blue.jpg!<br/><br/>In this *October 12*http://www.bengreenfieldfitness.com/BenGreenfieldFitness17.m4a*</a><strong><a title="Podcast Episode #16" target="_blank">, 2008 podcast</a></strong>, Ben Greenfield podcasts from the Hawaii Ironman Medical Conference on the following topics:<br/><br/>-cutting-edge research on getting the most out of your cardio training<br/><br/><br/>-managing gut issues during exercise<br/><br/><br/>-proprietary methods for enhancing recovery from your workouts<br/><br/><br/>-how to achieve vast amounts of endurance in a very short period of time<br/><br/><br/>This podcast also includes a special announcement about a new "Tip of the Week" newsletter from Ben's book: "100 Ways to Boost Your Metabolism".<br/><br/>Links included in this podcast:<br/><br/>*100 Ways to Boost Your Metabolism Newsletter*<br/><br/>*Article on "Eating Before Your Workout"*<br/><br/>Muscle-Trac Muscle Rolling Stick (recovery)
<br/><br/>Foam Rollers from Perform Better (recovery) <br/><br/>*Recover-Ease (proteolytic enzyme source for recovery)*<br/><br/>Ben Greenfield's Triathlon Adventures *

 

569 Views 6 Comments 0 References Permalink Tags: news, podcast, branched-chain-amino-acids, foam-roller-massage, stick-massage, high-intensity-intervals, hawaii-ironman, eating-before-triathlon, pre-race-breakfast, intensity-vs.-length-cardio, chymotrypsin, hit-intervals, bromain, muscle-rolling-stick, gut-issues-during-triathlon, propelain, trypsin, proteolytic-enzymes, hydration-recovery