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Ben Greenfield's Blog

1 Post tagged with the office-workout tag

*Need a quick workout to do on your office break? *In this *4 minute video , *Ben Greenfield demonstrates how to use an elastic band resistance training tool like The Gymstick  for a short and effective workout that boosts the metabolism with no sweat. Simply perform the exercises in the video with minimal rest, and repeat 1-2x if time permits.<br/><br/>httpv://www.youtube.com/watch?v=J21Mn3voqik<br/><br/>Recommend exercises/reps are as follows:<br/><br/>Front Squat to Press - 10-15 reps<br/><br/>Standing Body Rotation - 10-15 reps/side<br/><br/>Triceps Press - 10-15 reps<br/><br/>Rows - 15-20 reps<br/><br/>Sideways Leg Kicks - 10-15 reps/side<br/><br/>Upright Row - 10-15 reps<br/><br/>Good Morning "Bows" - 15-20 reps<br/><br/>Bicep Curl - 10-15 reps

 

860 Views 1 Comments 0 References Permalink Tags: videos, featured-products, elastic-band-workouts, travel-exercise, office-workout, gymstick-workouts, short-workouts, body-weight-workout, quick-fitness-routines, exercise-for-office, travel-workout-routine