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Ben Greenfield's Blog

2 Posts tagged with the online-personal-training tag

In this week's Podcast Episode #23 , I host a roundtable with personal trainers Mark Cavallaro and Jolene Wilkinson. During this episode, we talk about very practical and easy ways to maintain fat loss and fitness during the holidays and Thanksgiving. If you're trying to lose fat or get fitter during the holiday season, you won't want to miss this episode, which includes:<br/><br/>-The top five fattiest foods and perfect substitutions<br/><br/>-Smart strategies straight from top trainers at Pacific Elite Fitness <br/><br/><br/>-How to make food less likely to get stored as fat<br/><br/><br/>-Tricks for staying motivated to exercise<br/><br/><br/>-Ways to make "Holes in Your Calendar" for fitness<br/><br/>Also included in this podcast is an answer to the following listener question:<br/><br/>+I listened to podcast #21 where you gave your 1-2-3 secret to fast fat burning and basically, you advocated 20-30 min @ 60% MHR an on empty stomach.�� My question is that I work out 5x a week at an hour each morning - 2-3 times full body weight training and 2-3 times high intensity cardio at 85-95% HR or interval training. To increase my fat burning potential, how do I use this slower, steady cardio technique?�� Should I continue with my current workout program and then tack on an extra 30 min of steady cardio? <br/><br/>Thanks always,<br/>Tina+<br/><br/>!http://www.bengreenfieldfitness.com/wp-content/uploads/2008/11/cranberryhow-full.jpg|title=cranberryhow-full|height=346|style=margin: 3px;|alt=|width=286|class=size-medium wp-image-146 alignleft|src=http://www.bengreenfieldfitness.com/wp-content/uploads/2008/11/cranberryhow-full.jpg!<br/><br/>Here are the shownote links from topics mentioned in this podcast:<br/><br/>Order The Original Gymstick (use the 10% discount code at minute 10:58 of this week's podcast!) <br/><br/>Bodybuilding for Skinny Guys - Click Here To Go From Zero to Huge in 20 Weeks!<br/><br/>Triathlete Interview Form - Fill This Out to Find Out More About Multi-Sport Coaching<br/><br/>Fitness Interview Form - Fill This Out to Find Out More About Fat Loss & Fitness Training<br/><br/>And finally...<br/><br/>Jolene Wilkinson's Health(ier) Cranberry Chutney Recipe<br/>1 cup water<br/>1/2 cup stevia (sugar substitute)<br/>1 (12 ounce) package fresh cranberries<br/>1 cup apples - peeled, cored and diced<br/>1/2 cup cider vinegar<br/>1/2 cup raisins<br/>1/2 teaspoon ground cinnamon<br/>1/4 teaspoon ground ginger<br/>1/4 teaspoon ground allspice<br/>1/8 teaspoon ground cloves<br/><br/>In a medium saucepan combine the water and sugar substitute. Bring mixture to a boil over medium heat. Add the cranberries, apples, cider vinegar, raisins and spices. Bring to a boil, then simmer gently for 10 minutes stirring often.<br/>Pour mixture into a mixing bowl. Place plastic wrap directly on the surface of the sauce. Cool to room temperature and serve or cover and refrigerate. Bring chutney to room temperature before serving.<br/><br/>Yield: 20 serving

 

539 Views 3 Comments 0 References Permalink Tags: news, nutrition, podcast, travel-exercise, online-personal-training, calories-mashed-potatoes, healthy-holiday-eating, fat-loss-techniques, calories-pecan-pie, thanksgiving-fat-foods, eating-healthy-thanksgiving, making-time-to-exercise, online-triathlon-coaching, calories-cheesecake, fattiest-pie-thanksgiving, calories-turkey

 

!http://www.bengreenfieldfitness.com/wp-content/uploads/2008/11/radish.jpg|title=radish|height=346|style=border: 4px solid black; margin: 3px; float: left;|alt=|width=229|class=alignleft alignnone size-medium wp-image-139|src=http://www.bengreenfieldfitness.com/wp-content/uploads/2008/11/radish.jpg|mce_src=http://www.bengreenfieldfitness.com/wp-content/uploads/2008/11/radish.jpg|mce_style=border: 4px solid black; margin: 3px; float: left;!


 

In this <b>[November 18th podcast episode | http://www.bengreenfieldfitness.com/BenGreenfieldFitness22.m4a]</b>, Ben Greenfield talks all about low thyroid, low metabolic rate and natural methods for improvement. Included in this podcast:


-The most accurate home test to determine if you have a low metabolism.


-Will too much exercise damage the metabolism?


-Which thyroid medication might be your best bet.


-The one oil that you should be consuming (at least 2-3 tablespoons daily).


-A shiny, blue-black, solid mineral that is crucial to thyroid activity and metabolism.


-Two compounds that must appear on the nutrition label of your multi-vitamin.


-A home recipe for thyroid maximizing juice.


-Eight foods you must completely avoid if you have a low metabolism.


 

During this audio episode, Ben Greenfield also unveils how anyone who lives in Spokane, Washington can easily win a FREE 

[Gymstick | http://www.bengreenfieldfitness.com/gymstick],

the hot new European muscle-toning exercise tool that is just now hitting the States! Also featured in this podcast:


-

Click here for a link to the Delta-E and Enerprime supplements that Ben mentions.


-What is the relationship like when you have an online personal trainer or online nutrition consultant?


-An introduction to

Mark Cavallaro <a href="http://www.pacificfit.net/about_us.html" mce_href="http://www.pacificfit.net/about_us.html" target="_blank"> (click here for more)</a>, the new personal trainer and triathlon coach at Pacific Elite Fitness.


-How +to rank the Ben Greenfield Fitness podcast in iTunes - click here, then click "Write a Review".+
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1,116 Views 0 Comments 0 References Permalink Tags: podcast, metabolic-testing, online-diet, online-personal-training, exercise-low-metabolism, nutrition-low-metabolism, low-thyroid-metabolism, thyroid-test, herbs-metabolism-boosting, low-temperature-hypothyroidism, food-for-boosting-metabolism, hypothyroidism, test-for-low-metabolic-rate, online-nutrition-planning, thryoid-medication, thyroid-recipes