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Ben Greenfield's Blog

23 Posts tagged with the podcast tag

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<br/><br/>In this December 8, 2008 podcast , Ben Greenfield answers your questions about metabolic testing, covering inquires that include:
bq. Q: Why should I perform an Exercise Metabolic Test?

Q: What is an Exercise Metabolic Test?

Q: What exactly is measured in an Exercise Metabolic Test?

Q: How is my data gathered?

Q: What do all those measurements tell me?

Q: How often should I do an Exercise Metabolic Test?

Q: When can I do an Exercise Metabolic Test?

Q: How high should my fitness level be before I do an Exercise Metabolic Test?

Q: How does an Exercise Metabolic Test help me manage my weight?

Q: What kind of equipment do you use?

Q: Shouldn't I do a VO2 "Max" test?

Q: How long does an Exercise Metabolic Test take?

Q: What is Anaerobic Threshold, and how is it different than Lactate Threshold?

Q: Why is Aerobic Threshold and Fat Burning so important?

Q: Can I use test results from one sport, like cycling, and use it for another, like running?

Q: What's wrong with using training zones based on my Estimated Max Heart Rate?

Also in this podcast:
bq. -An interview with *pro triathlete Angela Naeth.* As a first year pro, Angela placed #8 at the Half-Ironman Triathlon World Championships, and during her discussion with Ben, she talks about her World Championship performance, how she feeds her body for training and racing (including a fat-laden fruit that she frequently utilizes), her favorite energy bar brand, and her plans for the 2009 race season. Be sure to listen in to get the inside scoop on coach Chuckie V's plan for making Angela a top-notch swimmer, and also visit one of Ben's other favorite spots to listen to triathlete interviews: The IM Talk Podcast .

-If you quit training, how quickly can you actually lose physical fitness? In this Listener Q&A, Ben talks about the results of two studies that investigated the detraining effect of skeletal muscle and how long it actually takes to lose fitness. Remember, if you have a burning question, simply *e-mail Ben,* or leave a comment in the podcast shownotes.

bq. -Check out the video above! The official date and instructions for attending "Ben Greenfield's Top 12 Fat Burning Secrets - A New Year's Super Special". This once-in-a-lifetime opportunity is your chance to participate in a FREE and LIVE 90 minute video interview and Q&A session with Ben, where he will give away his most highly effective fat-loss strategies for 2009. On+ Sunday, January 4, at 5:00pm Pacific Standard Time+, all you need to do simply point your browser to: *, *where you'll be able to watch and interact with Ben as he tells you exactly what to do to reach your specific goals. Write it on your calendar won't want to miss this one!

<br/>Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback.


681 Views 0 Comments 0 References Permalink Tags: news, podcast, heart-rate-monitor, metabolic-testing, rate-of-muscle-loss, fat-burning-zone, custom-heart-rate-zone, aerobic-threshold, fat-loss-maximum, calorie-measuring, exercise-metabolic-test, resting-metabolic-test, weight-loss-new-years, custom-heart-rate-zones, weight-loss-resolution-tips, how-fast-do-you-lose-muscle, how-fast-do-you-lose-fitness, calorie-burning-equation, anaerobic-threshold

!|title=fatkidwrestler|height=282|style=margin: 5px;|alt=|width=427|class=size-medium wp-image-161 alignleft|src=!<br/><br/>Why should you care that kids are getting fatter? Because it is costing you millions of dollars in health care costs,�� because it is a direct reflection of the choices and examples that you make, and because we owe the children in this nation a better future. In this Podcast Episode #24 , I interview Monica Reinagel, host of *The Nutrition Diva's Quick and Dirty Tips Podcast . During *this interview, we talk about the seriousness of the childhood obesity problem, and the fact that kids are dying of "adult" diseases that are intimately tied to junk food, fast food, portion control, and other important nutritional issues. Included in this podcast:<br/><br/>-The underlying nutrition considerations behind this problem.<br/><br/>-How to approach the difficult position of wanting your child to be able to "enjoy" perks like McDonald's and Coca-Cola.<br/><br/>-How children can eat healthy and still enjoy food, with examples of meal decisions, substitutions or changes that parents can make.<br/><br/>-Nutritional choices that parents can make that will positively affect the behavior of their children.<br/><br/>-How young is too young to start making smart diet choices for your kid?<br/><br/>During this podcast, Monica mentions a fantastic resource, the "Real Food for Healthy Kids" book , as well as her website and her latest book (non-childhood obesity related): "The Inflammation-Free Diet".<br/><br/>Also featured in this podcast:<br/><br/>-A listener Q&A on alternative calcium sources to milk, in which Ben Greenfield reveals the secret vegetable that has more calcium than a glass of milk.<br/><br/>-A special discount code for +the Gymstick portable exercise tool (click here to order with your $10 discount code found at minute 10:25 of the podcast!) ,<br/><br/>-An introduction to the following two highly affordable triathlon training plans written by Ben Greenfield+:<br/>bq. Ironman Canada Training Plan, for January 1-August 30, 2009 - just $179 with $20 discount code at minute 13:50 of the podcast!<br/><br/><br/>Ironman Coeur D' Alene Training Plan, for January 1-June 21, 2009 - just $179 with $20 discount code at minute 13:50 of the podcast!



562 Views 2 Comments 0 References Permalink Tags: news, podcast, how-to-make-your-kids-eat-vegetables, alternative-to-milk, ironman-coeur-d'-alene-training-plan, bodybuilding-training-plan, ironman-canada-training-plan, children-nutrition, childhood-obesity, kids-nutrition, inflammation-free-diet, childhood-obesity-crisis, how-to-feed-kids, kids-eating-healthy, children-diet, obese-children, calcium-sources, kids-losing-weight, kids-diet

In this week's Podcast Episode #23 , I host a roundtable with personal trainers Mark Cavallaro and Jolene Wilkinson. During this episode, we talk about very practical and easy ways to maintain fat loss and fitness during the holidays and Thanksgiving. If you're trying to lose fat or get fitter during the holiday season, you won't want to miss this episode, which includes:<br/><br/>-The top five fattiest foods and perfect substitutions<br/><br/>-Smart strategies straight from top trainers at Pacific Elite Fitness <br/><br/><br/>-How to make food less likely to get stored as fat<br/><br/><br/>-Tricks for staying motivated to exercise<br/><br/><br/>-Ways to make "Holes in Your Calendar" for fitness<br/><br/>Also included in this podcast is an answer to the following listener question:<br/><br/>+I listened to podcast #21 where you gave your 1-2-3 secret to fast fat burning and basically, you advocated 20-30 min @ 60% MHR an on empty stomach.�� My question is that I work out 5x a week at an hour each morning - 2-3 times full body weight training and 2-3 times high intensity cardio at 85-95% HR or interval training. To increase my fat burning potential, how do I use this slower, steady cardio technique?�� Should I continue with my current workout program and then tack on an extra 30 min of steady cardio? <br/><br/>Thanks always,<br/>Tina+<br/><br/>!|title=cranberryhow-full|height=346|style=margin: 3px;|alt=|width=286|class=size-medium wp-image-146 alignleft|src=!<br/><br/>Here are the shownote links from topics mentioned in this podcast:<br/><br/>Order The Original Gymstick (use the 10% discount code at minute 10:58 of this week's podcast!) <br/><br/>Bodybuilding for Skinny Guys - Click Here To Go From Zero to Huge in 20 Weeks!<br/><br/>Triathlete Interview Form - Fill This Out to Find Out More About Multi-Sport Coaching<br/><br/>Fitness Interview Form - Fill This Out to Find Out More About Fat Loss & Fitness Training<br/><br/>And finally...<br/><br/>Jolene Wilkinson's Health(ier) Cranberry Chutney Recipe<br/>1 cup water<br/>1/2 cup stevia (sugar substitute)<br/>1 (12 ounce) package fresh cranberries<br/>1 cup apples - peeled, cored and diced<br/>1/2 cup cider vinegar<br/>1/2 cup raisins<br/>1/2 teaspoon ground cinnamon<br/>1/4 teaspoon ground ginger<br/>1/4 teaspoon ground allspice<br/>1/8 teaspoon ground cloves<br/><br/>In a medium saucepan combine the water and sugar substitute. Bring mixture to a boil over medium heat. Add the cranberries, apples, cider vinegar, raisins and spices. Bring to a boil, then simmer gently for 10 minutes stirring often.<br/>Pour mixture into a mixing bowl. Place plastic wrap directly on the surface of the sauce. Cool to room temperature and serve or cover and refrigerate. Bring chutney to room temperature before serving.<br/><br/>Yield: 20 serving


647 Views 2 Comments 0 References Permalink Tags: news, nutrition, podcast, travel-exercise, online-personal-training, calories-mashed-potatoes, healthy-holiday-eating, fat-loss-techniques, calories-pecan-pie, thanksgiving-fat-foods, eating-healthy-thanksgiving, making-time-to-exercise, online-triathlon-coaching, calories-cheesecake, fattiest-pie-thanksgiving, calories-turkey


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In this <b>[November 18th podcast episode |]</b>, Ben Greenfield talks all about low thyroid, low metabolic rate and natural methods for improvement. Included in this podcast:

-The most accurate home test to determine if you have a low metabolism.

-Will too much exercise damage the metabolism?

-Which thyroid medication might be your best bet.

-The one oil that you should be consuming (at least 2-3 tablespoons daily).

-A shiny, blue-black, solid mineral that is crucial to thyroid activity and metabolism.

-Two compounds that must appear on the nutrition label of your multi-vitamin.

-A home recipe for thyroid maximizing juice.

-Eight foods you must completely avoid if you have a low metabolism.


During this audio episode, Ben Greenfield also unveils how anyone who lives in Spokane, Washington can easily win a FREE 

[Gymstick |],

the hot new European muscle-toning exercise tool that is just now hitting the States! Also featured in this podcast:


Click here for a link to the Delta-E and Enerprime supplements that Ben mentions.

-What is the relationship like when you have an online personal trainer or online nutrition consultant?

-An introduction to

Mark Cavallaro <a href="" mce_href="" target="_blank"> (click here for more)</a>, the new personal trainer and triathlon coach at Pacific Elite Fitness.

-How +to rank the Ben Greenfield Fitness podcast in iTunes - click here, then click "Write a Review".+


1,270 Views 0 Comments 0 References Permalink Tags: podcast, metabolic-testing, online-diet, online-personal-training, exercise-low-metabolism, nutrition-low-metabolism, low-thyroid-metabolism, thyroid-test, herbs-metabolism-boosting, low-temperature-hypothyroidism, food-for-boosting-metabolism, hypothyroidism, test-for-low-metabolic-rate, online-nutrition-planning, thryoid-medication, thyroid-recipes

!|title=acupuncture|height=237|style=border: 3px solid black; margin: 3px; float: left;|alt=|width=316|class=alignleft size-medium wp-image-137|src=!This is a jam-packed, must-listen audio episode! Here's 5 important peak previews of this week's podcast: <br/><br/><br/>1. Ben Greenfield reveals a 1-2-3-Step Proprietary Fat Loss Technique to help you lose 5 pounds in 2-4 weeks!<br/><br/>2. John Gilbert and Ben Greenfield have a disagreement about whether+ "Fat Can Make You Fat"+, and John talks about *this week's newsletter article *on "9 Nutritional Myths".<br/><br/>3. An interview with *Dr. Pamela Langederfer about how Chinese medicine and acupuncture can be used for wellness management, sports performance and smart exercise recovery. *Click here to listen to the podcast*and learn exactly why this may be the key to healing your injuries, boosting your immune system and enhancing your energy.<br/><br/>4. More coupon codes for metabolism boosting supplements (definitely listen to minute 46:35 on the podcast!)<br/><br/>5. Shownote links from this podcast include:<br/><p style="text-align: center;">- Brand new Spokane personal training, metabolic testing and nutrition management program -redesigned for group affordability!</p><br/><p style="text-align: center;">- A 15 Week Triathlon Off-Season Strength Training Plan *endorsed by Ben Greenfield

- Dr. Langederfer's recommended link on Acupuncture for Sports [

- Introduction to the *New Online Triathlon Coaches and Personal Trainers *at Pacific Elite Fitness

+You won't want to miss this episode! Listen in today, and contact Ben Greenfield at with any questions, comments, or feedback. +

P.S. Check out Ben Greenfield's new recommendations on the right sidebar of this website!


594 Views 1 Comments 0 References Permalink Tags: podcast, sports-performance, chinese-medicine, metabolism-weight-loss, metabolic-testing, spokane-personal-training, recovery-methods, acupuncture

!|title=sugar_cube|alt=|class=alignright size-medium wp-image-129|src=!In this November 4, 2008 podcast , Ben Greenfield interviews registered dietitian and sugar expert *Stacey Trogdon . *You'll hear some fascinating and very practical advice on What You Don't Know About Sugar, including:<br/><br/>-the true link between sugar and fat<br/><br/>-the one hormone that could both make you gain weight and give you diabetes<br/><br/>-a scary syndrome that you might actually be developing<br/><br/>-the amazing link between sugar and inflammation<br/><br/>-the difficult sugar decisions that athletes must make<br/><br/>----

<br/><br/>Also in this podcast:<br/><br/>-Special Newsletter Series from human nutrition & metabolism expert John Gilbert - be sure to sign-up for the newsletter to access this fantastic series! This week's article features some very practical tips about How Not To Get Fat While You're Eating at Work.<br/><br/>-+"Quality Over Quantity" Ironman 6 Month Training Plan, brand new design from Ben Greenfield - *click here to learn more.*<br/><br/>-Podcast Discount on Fat Loss Capsule +- during the introduction to Podcast #20, there is a special discount code that automatically gives you a ten dollar discount on *ThermoFactor*! *Click here to order with your discount code.*


528 Views 0 Comments 0 References Permalink Tags: podcast, sugar-weight-loss, can-sugar-make-you-fat?, triathlon-training-plan, weight-loss-capsule, sugar-inflammation, metabolic-boosting-supplement, insulin-fat-link

!|title=natureleafw300h300|height=169|style=border: 0pt none; margin: 5px; float: left;|alt=|width=169|class=alignleft alignnone size-medium wp-image-125|src=!In this October 28, 2008 audio episode , Ben Greenfield interviews Dr. Todd Schlapfer of Coeur D' Alene Healing Arts. Dr. Todd introduces the concept of naturopathic medicine, and differences between allopathic and naturopathic, then proceeds to give concrete examples of:<br/><br/>-how active individuals can determine proper dietary protocols via specific types of testing...<br/><br/>-what the optimum nutritional philosophy should include...<br/><br/>-how to enhance recovery and muscle repair with mineral intake...<br/><br/>-why excessive protein intake can be harmful...<br/><br/>-the importance of the right type of fat, and ideal dietary sources...<br/><br/>-how chronic inflammation, an acidic body pH, performance, and health are interrelated...<br/><br/>*Click here for a link to a previous podcast on medium chain fatty acids (MUFA's), which are introduced as a healthy energy option by Dr. Todd.<br/><br/>Also in this podcast:*<br/><br/>-listener Q&A: is it possible to become stronger and aerobically fit at the same time?<br/><br/>-*how to subscribe for free *to Ben Greenfield's Shape21 Newletter, which provides a new meal plan and workout for each week!<br/><br/>*-introduction to next week's topic: *an interview with registered dietician Stacey Trogdon on What You Don't Know About Sugar.


487 Views 1 Comments 0 References Permalink Tags: podcast, inflammation-diet, naturopathic-medicine, mineral-intake, omega-3-fatty-acids, coldwater-fish, acidic-ph-diet, medium-chain-triglycerides, recovery-protein-consumption, ideal-diet, monounsaturated-fatty-acids, strength-training-combined-with-circuit-training, how-much-protein-to-eat

SPECIAL MID-WEEK ANNOUNCEMENT #1: Click here for a complete list of Ben Greenfield's *Six Extreme Workout Challenges. *Video record yourself completing *any of these challenges in the allotted period of time, and receive a FREE copy of *Shape21: The Complete 21 Day Lean Body Manual.*<br/><p style="text-align: left;">SPECIAL MID-WEEK ANNOUNCEMENT #2: *Podcast Discount on Fat Loss Capsule - at the end of [Podcast #18 |] is a special* discount code *that automatically gives you a *ten dollar *discount on ThermoFactor! Click here to order with your discount code. </p><br/>!|title=thermo_factor|style=border: 2px solid black; margin: 5px; float: left;|alt=|class=alignleft size-medium wp-image-123|src=!<br/><br/>*ThermoFactor is a synergistic formula that successfully addresses major issues associated with weight gain. The ingredients provide powerful thermogenic support and help control the appetite and blood sugar balance:+<br/><br/><em>Citrus aurantium Extract (Advantra Z)<br/></em>Advantra Z is extracted from the dried immature fruit of the bitter orange. More effective than ephedrine upon thermogenesis, it increases metabolic rate without the side effects. It helps suppress appetite and increase the release of fatty acids from storage. Athletes benefit from the ability to exercise longer without exhaustion or lean tissue loss.<br/><br/>Green Tea Extract (Camellia sinensis): Green tea works synergistically with Advantra Z to increase thermogenesis. It is recognized as an overall health tonic containing powerful antioxidants.<br/><br/>L-Tyrosine: The amino acid L-tyrosine increases the appetite suppressing abilities of Advantra Z. It is a precursor to a number of neurotransmitters and hormones. L-tyrosine is a minor stimulant for the release of growth hormone (GH) and thus important for metabolism (including thermogenesis).<br/><br/><br/>Chromium: Insulin plays a major role in fat storage. Chromium is a trace mineral that potentiates the effects of insulin, causing less insulin to be needed. Blood sugar levels are thus stabilized, and less fat is stored. Perhaps 90% of all Americans are deficient in chromium. It helps decrease LDL, cholesterol and triglycerides, while raising the levels of desirable HDL.<br/><br/>Vanadyl Sulfate: Vanadyl sulfate mimics many of the activities of insulin. It is biologically active even in the absence of insulin. It possesses anti-catabolic properties: reducing the breakdown of muscle protein for energy. It also prevents the storage of excess carbohydrates as fat.<br/><br/>Manganese+: Manganese is another mineral that plays an important role in carbohydrate metabolism. It is a cofactor with many of the enzymes that affect sugar metabolism.<br/><p style="text-align: center;">Podcast Discount on Fat Loss Capsule* - at the end of *Podcast #18 is a +special** discount code +that automatically gives you a +ten dollar discount*+ on ThermoFactor! Click here to order with your discount code.


673 Views 0 Comments 0 References Permalink Tags: news, nutrition, podcast, timed-workouts, workout-routines, fat-loss-supplement, metabolism-boosting-supplement, free-exercise-video, extreme-workout-challenge

!|title=pills20red20and20blue|height=220|alt=|width=312|class=alignleft size-medium wp-image-118|src=!<br/><br/>In this *October 12**</a><strong><a title="Podcast Episode #16" target="_blank">, 2008 podcast</a></strong>, Ben Greenfield podcasts from the Hawaii Ironman Medical Conference on the following topics:<br/><br/>-cutting-edge research on getting the most out of your cardio training<br/><br/><br/>-managing gut issues during exercise<br/><br/><br/>-proprietary methods for enhancing recovery from your workouts<br/><br/><br/>-how to achieve vast amounts of endurance in a very short period of time<br/><br/><br/>This podcast also includes a special announcement about a new "Tip of the Week" newsletter from Ben's book: "100 Ways to Boost Your Metabolism".<br/><br/>Links included in this podcast:<br/><br/>*100 Ways to Boost Your Metabolism Newsletter*<br/><br/>*Article on "Eating Before Your Workout"*<br/><br/>Muscle-Trac Muscle Rolling Stick (recovery)
<br/><br/>Foam Rollers from Perform Better (recovery) <br/><br/>*Recover-Ease (proteolytic enzyme source for recovery)*<br/><br/>Ben Greenfield's Triathlon Adventures *


723 Views 0 Comments 0 References Permalink Tags: news, podcast, branched-chain-amino-acids, foam-roller-massage, stick-massage, high-intensity-intervals, hawaii-ironman, eating-before-triathlon, pre-race-breakfast, intensity-vs.-length-cardio, chymotrypsin, hit-intervals, bromain, muscle-rolling-stick, gut-issues-during-triathlon, propelain, trypsin, proteolytic-enzymes, hydration-recovery

!|title=boer-goat1|height=275|style=margin: 5px; float: left;|alt=|width=242|class=alignleft size-medium wp-image-116|src=!In this September 26, 2008 podcast , Ben Greenfield interviews Joe Stout, an expert in the field of animal proteins. During this 30 minute interview, Ben and Joe discuss many topics, including:<br/><br/>-goat vs. cow vs. vegetable based protein<br/><br/><br/>-whey protein vs. casein protein<br/><br/>-colostrum for sports performance or immune system integrity<br/><br/>-probiotics<br/><br/>-digestive enzymes<br/><br/>This podcast also includes a Q&A on creatine supplementation, a review of Ben Greenfield's recent post on aqua jogging for fitness maintenance, and an exciting announcement about the fitness synergy system from Pacific Elite Fitness.<br/><br/>Links included in this podcast:<br/><br/>*CREO2 by Millennium Sports*<br/><br/>*Mt. Capra Nutritional Products*<br/><br/>Good Source for Probiotics, Colustrum, and Goat Protein (Use code BGF for 5% discount)<br/><br/>Pacific Elite Fitness - personal training from Ben Greenfield


513 Views 2 Comments 0 References Permalink Tags: podcast, probiotics, water-running, aqua-jogging, digestive-enzymes, colostrum-ergogenic-aid, whole-protein-source, casein-protein, whey-vs.-casein, colostrum-endurance, goat-whey-protein, whey-protein-source

!|title=deltaelabel1|height=359|style=border: 2px solid black; margin: 4px; float: left;|alt=|width=270|class=alignleft size-medium wp-image-108|src=!In this **September 19, 2008 podcast :<br/><br/>-Listener Q&A: differences between artificial sweetener brands, and the effect on appetite cravings and weight loss. Effect of Vitamin B12 (methycobalamin) mega-dosing on aging, energy and performance (see DeltaE ingredient label on left).<br/><br/>-Special Announcement: September 24 Nutrition Clinic in Spokane, WA.<br/><br/>-PODCAST SPECIAL! Video interview on magnetic fitness with Jerry White *(download full movie here)*<br/><br/>-Websites mentioned in this podcast:<br/><br/>Delta-E Vitamin B Megadose
<br/><br/>*Magstep Magnetic Insoles*<br/><br/>Biaxial Power Mag


788 Views 4 Comments 0 References Permalink Tags: podcast, weight-loss, splenda, appetite, infrared, magnet-performance, magnet-recovery, acesulfame-potassium, artificial-sweeteners, magnetic-field, saccharin, magnet-muscle, sucralose, aspartame

!|title=foot|height=255|style=margin: 4px; float: right;|alt=|width=263|class=alignright alignnone size-medium wp-image-105|src=!In this September 12, 2008 podcast :<br/><br/>-An interview with Dr. Darron Woolley about how the foot and ankle health affects the rest of the body, common injuries among active individuals, mistakes that people make when treating themselves, and the million-dollar question - how often should you change your shoes?<br/><br/>-Listener Q&A: carbohydate depletion and the pre-workout meal; nighttime eating; chiropractic questions.<br/><br/>-Special Announcement: September 24 Nutrition Clinic in Spokane, WA<br/><br/>-Websites mentioned in this podcast:<br/><br/>** - recommended book to fix low back pain permanently<br/><br/> - nutrition and meal content research[<br/> |]<br/><br/> - Dr. Darron Wooley's website  <br/><br/>*** - Ben Greenfield's favorite shoe**

** - a physiology lab in action!*
* - free articles, coaching, and training


403 Views 1 Comments 0 References Permalink Tags: podcast, ankle-injury, vo2, knee-pain, insulin, carbohydrate-timing, shoe-change, podiatry, low-back-pain, plantar-fasciitis, ankle-sprain, foot-injury, pre-workout-meal, lactate-threshold, glycogen-depletion, plantar-fascitiis, hip-pain

!|title=chiropractic2|style=border: 3px solid black; margin: 3px; float: right;|alt=|class=alignright size-medium wp-image-101|src=!In the September 5, 2008 *Podcast Episode #13*:

New content: Carbohydrate Timing System, Morning vs. Evening Exercise<br/><br/>Listener Q&A���s: Office Nutrition, Exercise Before Bed, Slow-Release Protein, Lateral Strength Building<br/><br/>Interview: Brian Mathers, Doctor of Chiropractic discusses the  most common mistakes people make when treating their own low back pain, and the top injuries treated in the chiropractic setting.<br/><br/>Links:<br/><br/>**


2,181 Views 2 Comments 0 References Permalink Tags: podcast, sleep, chiropractic, carbohydrate-timing, lateral-strength-building, chiropracty, gluteus-medius, slow-release-protein, casein, exercise-timing, bedtime, office-nutrition, morning-vs.-evening-exercise

!|title=blue-gymsticksmall1|height=208|alt=|width=352|class=alignleft size-medium wp-image-95|src=!In this week���s *Podcast Episode #12:*<br/><br/>*New Content: The Healthy Traveler and tips from Warsaw, Poland.<br/><br/>Listener Q&A: Butter vs. Olive Oil, Regular Energy Gel vs. Caffeinated Energy Gel with Protein<br/><br/>Featured Product:* Ben Greenfield���s #1 Recommended Portable Exercise Device - The Gymstick! Click here to find out more about this fantastic new product.


336 Views 0 Comments 0 References Permalink Tags: podcast, gu, roctane, branched-chain-amino-acids, elastic-band-exercise, caffeinated-energy-gel, travel-exercise, energy-gel, butter-vs.-olive-oil, gymstick, healthy-traveling, portable-exercise-device, protein-exercises

In *this episode,* Greenfield interviews Steve Davison of Impulse Power on how inertia can be used in training for general fitness and sports performance. Also, a listener Q&A about how to choose the best supplements when cash is limited.

Mentioned in this episode:<br/><br/>-Impulse Power website<br/><br/>-Enerprime and EnerEFA  supplements<br/><br/>Please ignore this last line of code below. It is merely designed to make this podcast available at Podcast Alley.<br/><br/>[ My Podcast Alley feed! |] {pca-cdd246791c13e3f9fe66b62c9cc4c74a}


254 Views 0 Comments 0 References Permalink Tags: podcast, core-workout, sports-performance, gravity, impulse-power, impulse, general-fitness, inertia, ironman-canada
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