Feeling good!
I worked this morning so I didn't get around to my workout until, um, 9PM. Hopefully I'll be able to go to sleep without much trouble. I used the HR Control which was great! I was able to program the treadmill to keep me around 140 bpm which was perfect. I really felt like I was getting a workout and I was walking at around 3.8mph.
Tomorrow I'll attempt to do an interval workout. I've been afraid to do it because I'd been so out of shape, but I'm feeling more confident now.
