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Nutrition for Runners article - Myths

Posted by kevin leathers on Aug 26, 2009 6:28:16 AM

 

Ran across this nutrition article from Running Times  today.  It dispels some carbohydrate myths, stresses the value of milk and protein and points out that sugary "sports drinks" are not much better than soda as a normal beverage choice. 

 

 

 

 

 

Common Food Myths from Running Times

 

 

 

 

 

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