I read a great training tip from running coach and author Hal Higdon today:

Tip of the Day: I believe in undertraining runners, rather than overtraining them. The upper limit for my advanced marathon training programs falls somewhat below 60 weekly miles. I do not tell runners not to run more miles weekly; I simply believe they better know what they are doing before pursuing a more aggressive program. Those who regularly run more than 60 miles a week and whose systems have adapted to that high load, may not be at increased risk. Instead of being overtrained, they may be well trained. - Hal Higdon

Most endurance athletes have no trouble finding motivation and drive.  We set long term goals, map out a plan and then execute the plan.  We know there are no short cuts or "magic workouts".  It is about doing the work.   Training for endurance events stresses the body.  It causes tremendous fatigue and a steady dose of aches and pains.  The key is knowing when to back off and allow the body to recover and prepare for the next key workout.  A half-marathon or marathon training program is not dependent on ONE workout.  The key is staying consistent and healthy over the course of the training plan.  Missing a workout occassionally or taking an extra day off will NOT ruin your race.  It can actually improve your fitness over time by allowing you to arrive at your next run fresh and energized.   Ignoring your body's warning signs and continually running yourself into the ground week after week leads to injury and illness.   Stay focused on your goals but do not become so fixated on reaching the finish line that you fail to ever get to the start!

Ya Gotta Believe

Coach Kevin