A running-only (and alliteration-rich) countdown of current happenings in the community...
5. Bed-ridden with that nasty bug that has been going around? Challenge yourself to read through the 100+ page (and counting) iPod debate thread.
3. Bad back like Shaq? Make sure to read this thread, rich with information about recovering from a low back herniated disk.
2. Curious about how to best control your breathing while pounding the pavement? Mr. Vause maintains that "most of your miles (all, if you're a beginner) should be run at a pace that allows a relaxed conversation."
1. "I do today what you won't, so tomorrow I do what you can't." Check out this and other funny, inspirational and otherwise favorite running t-shirt slogans in this popular thread