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Starting Strength

Posted by Crossfit for Life on Sep 9, 2008 11:17:17 AM

I've completed fundamentals and i am now teaching 2 classes per week before work

 

I began doing the strength building 10 week program

 

 

 

Starting Strength

 

 

 

Tuesday 9.9.08

 

 

 

Squat 5-5-5

 

 

 

225

 

 

 

Bench Press 5-5-5

 

 

 

155 - 5-4-4

 

 

 

Deadlift 5-5-5

 

 

 

245

 

 

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