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Wednesday 9.10.08

Posted by Crossfit for Life on Sep 12, 2008 3:18:22 PM

Starting Strength - Day 2

 

Squat 5-5-5

225

 

Press 5-5-5

95 lbs

 

 

Power Clean 3-3-3

135  x 3

135 X 3

155 x 3

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