9.29.08

Squat - 3 sets of 5 @ 250lbs

Press - 3 sets of 5 @ 115 - no improvement yet

Power Clean - 3 sets of 3 at 195lbs - did 3 the first set - 2 the 2nd set and 1 the last set - took 10lbs off and finished the last set

9.26.08 -

Squat - 3 sets of 5 @ 245lbs

Press - 3 sets of 5 at 115 lbs - no progress

Power Clean - 3 sets of 3 @ 190lbs - just another 5lbs - that's all

Can improve on getting under the bar

9.25.08 - Filthy 50 - why not...

For time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders

Time - 25:56

Another OUCH

9.24.08

Squat - 3 sets of 5 @ 240lbs

Bench Press - 3 sets of 5 at 175 lbs

Deadlift - 1 set of 5 at 310

9.22.08

Squats - 3 sets of 5 - 225, 235, 235 lbs

Press - 3 sets of 5 - 105, 115, 120 (could only do 4 on the last set)

Power Clean - 3 sets of 3 - 185 lbs

9.19.08

Was in Palm Springs for the weekend - decided to visit Dessert CrossFit

Had a great workout -

21-18-15-12-9 of...

95lbs

Deadlift

Hang Power Clean

Front Squat

Back Squat

Can you say OUCH - that one hurt - i think my time was about 21:26

Michael H. did it too and his time was about 39 minutes

9.17.08

Squat - sets of 5 - 225, 235, 245

Bench Press - 3 sets of  5 @ 170lbs

Deadlift - 1 set of 5 @ 302 lbs

9.15.08

Squat - 3 sets of 5 @ 225 lbs

Press - sets of 5 - 95, 105, 115

Power Clean - 3 sets of 3 - 135, 155, 185