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D Wagner's Blog

January 4, 2010

Day One...

Posted by D Wagner Jan 4, 2010

Well I have to say that I'm pretty happy with my first official day of training. I did not make it up at 4am to go to the gym but I did go after work. I did 10 minutes of the Elliptical to get my heart rate elevated followed by 50 minutes of weights. I concentrated on my hips, glutes, hamstrings, quads, biceps, triceps, shoulders, back, and of course core. My eating was pretty right on today with the exception of a muffin that my coworker brought in for me. I started the day with a yogurt, had a chicken dinner for lunch, and ended the day with homemade chicken barbecue pizza.

 

I have contacted two running coaches for some help in my endeavors but the first one I contacted no longer lives in the Chicago area and the other just had ankle surgery. Ahhh!!! So I'm still on the hunt for a running coach....

 

I hope tomorrow goes as well as today did...

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