Today I did 15 minutes on the Elliptical and over an hour strength training. Whew! I really felt strong today as I was lifting. My legs felt good along with my arms.

My eating went ok today. I had a bowl of Kashi Go Lean cereal with soy milk for breakfast, a veggie sub from Jimmy John's for lunch, and for dinner I had  a chicken sandwich with a side salad from BWW and 3 beers. I decided to treat myself tonight but still keeping somewhat good habits.

I am hoping to get in a long run in this weekend... The highs this weekend are suppose to be in the teens at best so if I do the long run it is going to be on the treadmill... I really hate this time of year...even more so now that I live in the part of the world that feels like the damn tundra in winter!

I guess I'll have to see what the weekend brings.

Happy Running!