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Rest...Weights....Run!

Posted by D Wagner on Jan 26, 2010 4:08:51 PM

Sunday was a rest day for me. I woke up with some soreness in my hamstrings but nothing else. I feel like I am on the right track and getting pumped for Huntington Beach!

 

Monday afternoon I went to the gym and did 50 minutes of weight training. No noticeable soreness other than my hamstrings were a little tight and sore from my long run.

 

Tuesday I did I 4 miler on the treadmill with 2 fartleks at around 7min/mile. Today was the first day I ran in my new shoes (Asics Gel Kayano 16). They are really great shoes! My feet feel well-cushioned and supported. I felt really energized today after my run. I don't know if it's my excitment building or the new shoes or just the fact that I was watching "Spirit of the Marathon" for the 100th time! :-) Anyways this week has started out on a good note for me.

 

6 days until registration for Chicago 2010!!! Woo Woo!!

 


Happy Running!

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