Sunday was a rest day for me. I woke up with some soreness in my hamstrings but nothing else. I feel like I am on the right track and getting pumped for Huntington Beach!
Monday afternoon I went to the gym and did 50 minutes of weight training. No noticeable soreness other than my hamstrings were a little tight and sore from my long run.
Tuesday I did I 4 miler on the treadmill with 2 fartleks at around 7min/mile. Today was the first day I ran in my new shoes (Asics Gel Kayano 16). They are really great shoes! My feet feel well-cushioned and supported. I felt really energized today after my run. I don't know if it's my excitment building or the new shoes or just the fact that I was watching "Spirit of the Marathon" for the 100th time! :-) Anyways this week has started out on a good note for me.
6 days until registration for Chicago 2010!!! Woo Woo!!