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Rest...Run...Weights

Posted by D Wagner on Jan 30, 2010 9:00:30 AM

Wednesday I took as a rest day. No soreness to report.

 

Thursday I did a 4 mile run on the treadmill with 1 fartlek added in. I felt good but I noticed after my workout that I was a little more tired than normal. I turned in at about 7:30pm that night to get some sleep.

 

Friday I woke up at 4am and went to the gym. I did a 10 minute warm up on the elliptical and 60 minutes worth of weight training. I felt really good after the workout. I did notice that throughout the day yesterday the tired feeling was coming back. I turned in early again last night to try and get as much rest as possible.

 

I woke up this morning with some minor sinus issues. I feel a little congested and still a bit tired today. I was planning on doing an 8 miler but I'm thinking I will save that for tomorrow. I really don't have any indication that something major is coming on but quite a few people around me lately have been suffering from sinus infections so I will rest today and drink plenty of fluids and hope for a better day tomorrow.

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