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D Wagner's Blog

March 22, 2010

Shamrock Shuffle! :-)

Posted by D Wagner Mar 22, 2010

Leading up to the Shamrock Shuffle I got in 3 runs. My first was on Monday (4 miles on the treadmill), 2 mile tempo run on Wednesday and a 3 mile run/walk with Ann at Perry Farm on Thursday. I also got in a 50 minute strength training session on Tuesday.


So...Sunday was the big day. It was overcast most the the day and cold and windy. But I pulled out a 44:31 for 4.97 miles. I had a great time! I even got my picture with the overall winner of the race. I really love running in Chicago and the adrenaline that gets me pumped up.


I did stay after and attended the postrace party which I normally skip. Maggie Speaks was amazing and it was a nice way to unwind after a hard run.


I placed in the top 25% of the runners which motivates me to train a little harder to get up to the top 10%. Overall I had a great race and was very pleased with the day. I am taking today as a rest day to help my muscles/joints heal before I hit the pavement again tomorrow.


Happy Running!

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D Wagner

D Wagner

Member since: Nov 20, 2009

My blog will follow my running journey up to and through my 1st Marathon... Chicago 2010! You will read about my inspirations, PRs (hopefully!), and of course my struggles. So feel free to share your stories as well!

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