So that trial gym membership is absolutely expired, so it was back to the rec center to lift some weights. Was glad to be back. Did the usual bar routine and added the element of bent over rows putting my toes up on 8 lb. barbells to make a training exercise that incorporated the calf strengthening asana I learned last night in yoga class and also did the overhead lift lunges. I need to really work on form with those lunges. Was another guy doing the prison bar workout. He looked Thai and had the body of a welter weight kick boxer. Seeing him work out with no weight was validating. There was a different mix there in the weight room, I went round after lunch. It was great, felt strong.
I noticed when I went there someone had put the place in order, on a piece of binder paper in phat inflated script was 'Please help and keep the weight room clean.' Tite. Still there was one guy just sitting there in the way and the room was crowded. Was kind of all hey, but this is a space that we all have to share.
I feel proud that I can work out in that environment and help to support San Francisco Recreation and Parks by using the local facilities.
After that went to REI and got a balaclava for BC. I have a fetish for ski clothes.
Posted by polynesian_metal on Dec 29, 2008 7:52 PM
$16 got me a whole tank of gas. So I started a new trail. Don't know if its shorter, but it starts at Baker Beach goes through and up Battery Chamberlain, and continues by the Bunkers until you go underneath the Golden Gate Bridge, through the tunnel and down to Crissy Field. Cross over the estuary on the wooden plank bridge, up Halleck on to the Main Post and Pershing Square (incidentally, that is the tallest flag pole in San Francisco, at aprox. 205 feet and 2.5 tons). Then past the Presidio Theatre and cut across and blow up the Cemetery Trail. Below Nauman and up the trail to the Wine Bunker, Immigrant Point, the lost at sea memorial, and down Battery Crosby and the Sand Ladder back to the beach.
Think I want to do this a few more times, like on Monday for sure. Recurrent lingering left hamstring and so forth. I'll get a chance to rest it on Holiday. I think I have to come up with some new training program for 2009 after these holidays get settled. Anyways, just a way to finish up fall/winter. Prolly best to stick with what I got until after my race on Feb. 28.
btw. It was cute seeing all of the runners out there in the new gear they got for Xmas. My new adidas track suit is to hot to wear even in 40 degree temp. The weather was perfect. Cold clear with a high marine layer.
Posted by polynesian_metal on Dec 27, 2008 10:48 AM
<b>Did that trail again, Baker Beach, Main Post and Back</b>. Misty precipitation. Running full on in the rain. Was fine with 2 top layers and tights. My music was a perfect mix, including the new disEmbowelment that I downloaded with a gift card. Have **** to do today, can't find my wallet. Felt great that I could do, coming down, felt the calf strain, left.