Woke up early and was ready to go to the rec center, but it was still closed at 8:30 a.m.

.

                              So I had just enough time I thought to go to 24 hour Nautilus. I can't

                              find my membership letter, but Winnie let me in anyway. Was able to do

                              all the prison bar workout and Roman Chair and some crunches with abs

                              feeling really strong. Now for some reason my comp is acting up. Let me

                              just say I feel really pumped, and I have to commit more to my

                              training. I've raced already and the taper portion is way done.

                              Posted by polynesian_metal\ on Thursday, December 18, 2008 - 10:16 AM                              [Reply to this\]

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lets just say the gym isn't so gross if one stays out of the locker room.

                              Posted by polynesian_metal\ on Thursday, December 18, 2008 - 10:17 A