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1 Post tagged with the milk tag

Just went to the rec center and did a bar workout

.  I like working with the bar and no weights seeing what I can do.  I came up with a bent over row and did lunges and squats.  Back to the roman chair.  Didn't get to hit the bench or decline.  Just the incline.


Still people leave their McDonalds Breakfust Muffin packages all over the exercise room and don't put their weights back.  No respect for the gym.  Oh well, I'm fussy.  But I felt hella butch and tuff.


Now I'm going to the Castro to get tix for the Milk biopic and some coffee for the week.  Really going to avoid running this week as to give myself a time to recover.

468 Views 0 Comments Permalink Tags: center, milk, coffee, recreation, mcdonalds, mcmuffins, castro



Member since: Oct 21, 2008

The mostly mundane yet sometimes exciting trail running journal of an international endurance athlete obsessed with Nature and all of Her groovy friends.

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