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4 Posts tagged with the prison tag

Woke up early and was ready to go to the rec center, but it was still closed at 8:30 a.m.


                              So I had just enough time I thought to go to 24 hour Nautilus. I can't

                              find my membership letter, but Winnie let me in anyway. Was able to do

                              all the prison bar workout and Roman Chair and some crunches with abs

                              feeling really strong. Now for some reason my comp is acting up. Let me

                              just say I feel really pumped, and I have to commit more to my

                              training. I've raced already and the taper portion is way done.




                              Posted by polynesian_metal\ on Thursday, December 18, 2008 - 10:16 AM                              [Reply to this\]


                              [[Block User\]]










lets just say the gym isn't so gross if one stays out of the locker room.




                              Posted by polynesian_metal\ on Thursday, December 18, 2008 - 10:17 A





543 Views 0 Comments Permalink Tags: taper, abs, bar, crunch, prison, locker, room, pumped, gross

Flogging a dead hearst

Posted by polynesian_metal Dec 15, 2008

Have I said I hate to work out at the gym?

  Probably, ad nauseum.  Well today was one of those days when it was justified.  I'm gonna run in the rain if I have to, the gym scene is def not for me.


I started out stretching a little then was going to do 42 minutes on the treadmill.  I got a machine in front of the window with a view of the Xmas tree lot so I could pretend I was running through the forest.  About 15 minutes into it, my Ipod earbuds started fading out.  F that!   The gym plays awful eighties music. It wasn't awful at the time, but contextualized together its really quite bad and not what I need to get pumped up to.  So all of the machines were full so I just only did 30 minutes to allow someone else to torture themselves.


Showered, was going to the hot tub or the steam room, but the steam room was closed for maintenance and I didn't want to be the extra ingredient in the old man soup.


So I shopped at Safeway and bought toilet paper, milk, yoghurt and butter.  The guy checking out before me had earned a $6 Arco gas card, but he didn't have a car.  I asked if I could have it and he graciously gave it to me.  Its Xmas.


So I got the gas ($1.69 a gallon) and headed to Best Buy to buy some new earbuds.  I settled on the Sony Bass Boosters ($15.99) and they are so worth it.  There is no comparison to my sh itt y Ipod earbuds that were burnt out anyway.


So I ate some yoghurt with hemp powder and headed down to the rec center to finish my workout

.  Did the prison bar workout, but I had to invert myself on the decline press to make it an incline, and I never got to use the bench.  Baby mama left the baby bag with baby daddy on the roman chair so I had to aks him if I could move it so I could do knee lifts.  Baby daddy did.

613 Views 0 Comments Permalink Tags: baby, baby, baby, sony, soup, bar, prison, daddy, old, mama, bag, man, bass, booster

Did my prison yard work out at the gym today

. Gyms are still gross, not all of them, but this one is and it is pretty representative of most. 24 hour Nautilus. Potrero Center. I totally prefer the rec center. So I did my bar workout after warming up by treading on the treadmill for 15 minutes. NO RUNNING! At least that's the little rule that I made up for myself, post-race. Gonna give it a total week of recovery, that means no running until at least Monday. The stiffness is gone from my calves and hams, so I don't need to overwork it. Besides the usual I did tricep pulldowns on the BodyMaster. After I did the weights, I went into the locker room to take a piss and this guy was shaving his head at the sinks and had badly cut himself on the neck so blood was all running down his back. Nice. Not.  I am definitely not going to the hot tubs or showers today. I had already decided that I wasn't going to when I realized I forgot my flip-flops. Seeing this guy bleeding all in the locker room only confirmed it.


So I did a cool down, back on the treadmill for 8 minutes and felt pretty good for warming up and cooling down. Went back into the locker room to change and the bleeded guy was still in the midst of his locker room ritual. He had showered apparently, and was drying his head under the hand dryer.

675 Views 0 Comments Permalink Tags: treadmill, recovery, blood, prison, stiff, locker, room, ritual

So Rec Center, first thing, early before a run? Yes. Prison Daddy wasn't there or neither was Nate whom I met at the Powerhouse that same day, the last time I worked out at the Rec Center. It was grey in the morning, but by the time I left the rec center it was totally raining. I went down to the Flower Market and bought 5 unbloomed orchids and on the way home I thought to myself, "**** it. I'm not going to the mountain today. I have nothing to prove to nobody."


So after I potted the orchids, I went to 24 Hour Nautilus at the Portrero Center. I printed out a 30 day pass last night when I was trolling the internet for trail running sites. I was taken aback a little that they didn't have locks for the guests and you have to pay for a towel, but the Membership Director, Zan, saw me flummoxed and let me borrow a lock. I'll just say it right here that I would never be a member of a gym that didn't have towels and locks for the guests.


So I took a little tour through the gym by myself, saw where the weights were situated and the lay of the cardio machine and got into my running gear and grabbed a machine in front of a window so as to best pretend that I was outside.


I set the machine for a 51 minute workout on medium intensity and random inclines. I pretty much ran it at 6.2 but would blow it up to 7 and rest and recover to drink water around a 2.6 (these numbers are miles per hour). All told at the end I did just over 5 something miles then wanted to step up the intensity by doing 1 minute sprints. For this I increased the speed for 4 sets: 8.5, 9, 9.5 and 10 (max). The machine takes about 30 seconds to get up to speed and the rest is all out. Then ¥øu get a minute to recover.


While I was working out, I took off my tank top and the manager told me I had to work out with it on, so I tucked it up and pretty much did my routine in what looked like a sports bra.


Well I got that done, but it doesn't come close to the trail. I still don't like the gym, and like nasty food, its a good thing to try it out every now and then to make sure ya still hate it.


But at least at the gym you get to go naked. Went to the co-ed wet area and jumped into the hot tub. Not bad. Then I got hard cruised by this guy who went into the steam room. I gave it a respectable minute then went inside. He had been in there too long, I could tell. I went out and when I came back he was gone. So I found him in the shower, of course, in the very last stall, of course of course, and he showered at me in my direction and I showered right back with all the indifference I could muster. Hot cruisy naked little flirt me!


So out and over, so not impressed by the gym and I went to go get my ID back, but Zan was in a meeting with that dick manager who told me to put my shirt back on and I waited for 15 minutes severely bonking with hunger and on edge cos I still had to finish my Thanksgiving shopping. And then they were surprised that I had a 30 day pass from instead of the usual 7 day pass they dole out to suckers. Zan told me that she would note my account. Its not my fault that they don't understand their own online promos.


So at Safeway, no shopping carts and no cheese cloth. At the dollar store, no cheese cloth, no dolphin wind chimes but a roasting pan for my Macaroni and Cheese and a white cotton tank top that I can cut up into a half shirt (sports bra) the next time I have to work out at that gym. At Walgreens, no cheese cloth and I decided against buying film but I did pick up a bag of chips an Odwalla Bar and a cold Starbucks Coffee in a can. Finally Foodsco to save the day. Cheese cloth. Now we can do the Martha Stewart turkey where you soak the cheese cloth in a stick of butter and a bottle of wine and roast that ***** all day.


I'm having fun!

626 Views 0 Comments Permalink Tags: running, san, trail, francisco, center, nautilus, 24, rec, martha, stewart, cheesecloth, foodsco, prison, daddy



Member since: Oct 21, 2008

The mostly mundane yet sometimes exciting trail running journal of an international endurance athlete obsessed with Nature and all of Her groovy friends.

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