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3 Posts tagged with the room tag

So that trial gym membership is absolutely expired, so it was back to the rec center to lift some weights. Was glad to be back. Did the usual bar routine and added the element of bent over rows putting my toes up on 8 lb. barbells to make a training exercise that incorporated the calf strengthening asana I learned last night in yoga class and also did the overhead lift lunges. I need to really work on form with those lunges. Was another guy doing the prison bar workout. He looked Thai and had the body of a welter weight kick boxer. Seeing him work out with no weight was validating. There was a different mix there in the weight room, I went round after lunch. It was great, felt strong.


I noticed when I went there someone had put the place in order, on a piece of binder paper in phat inflated script was 'Please help and keep the weight room clean.' Tite. Still there was one guy just sitting there in the way and the room was crowded. Was kind of all hey, but this is a space that we all have to share.


I feel proud that I can work out in that environment and help to support San Francisco Recreation and Parks by using the local facilities.


After that went to REI and got a balaclava for BC. I have a fetish for ski clothes.


Posted by polynesian_metal on Dec 29, 2008 7:52 PM to this

685 Views 0 Comments Permalink Tags: help, weight, san, and, and, the, francisco, ski, parks, recreation, room, please, keep, clean, sf, balaclava, fetish, validation

Woke up early and was ready to go to the rec center, but it was still closed at 8:30 a.m.


                              So I had just enough time I thought to go to 24 hour Nautilus. I can't

                              find my membership letter, but Winnie let me in anyway. Was able to do

                              all the prison bar workout and Roman Chair and some crunches with abs

                              feeling really strong. Now for some reason my comp is acting up. Let me

                              just say I feel really pumped, and I have to commit more to my

                              training. I've raced already and the taper portion is way done.




                              Posted by polynesian_metal\ on Thursday, December 18, 2008 - 10:16 AM                              [Reply to this\]


                              [[Block User\]]










lets just say the gym isn't so gross if one stays out of the locker room.




                              Posted by polynesian_metal\ on Thursday, December 18, 2008 - 10:17 A





552 Views 0 Comments Permalink Tags: taper, abs, bar, crunch, prison, locker, room, pumped, gross

Did my prison yard work out at the gym today

. Gyms are still gross, not all of them, but this one is and it is pretty representative of most. 24 hour Nautilus. Potrero Center. I totally prefer the rec center. So I did my bar workout after warming up by treading on the treadmill for 15 minutes. NO RUNNING! At least that's the little rule that I made up for myself, post-race. Gonna give it a total week of recovery, that means no running until at least Monday. The stiffness is gone from my calves and hams, so I don't need to overwork it. Besides the usual I did tricep pulldowns on the BodyMaster. After I did the weights, I went into the locker room to take a piss and this guy was shaving his head at the sinks and had badly cut himself on the neck so blood was all running down his back. Nice. Not.  I am definitely not going to the hot tubs or showers today. I had already decided that I wasn't going to when I realized I forgot my flip-flops. Seeing this guy bleeding all in the locker room only confirmed it.


So I did a cool down, back on the treadmill for 8 minutes and felt pretty good for warming up and cooling down. Went back into the locker room to change and the bleeded guy was still in the midst of his locker room ritual. He had showered apparently, and was drying his head under the hand dryer.

683 Views 0 Comments Permalink Tags: treadmill, recovery, blood, prison, stiff, locker, room, ritual



Member since: Oct 21, 2008

The mostly mundane yet sometimes exciting trail running journal of an international endurance athlete obsessed with Nature and all of Her groovy friends.

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