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First HM Training

Posted by ericbenjaming Aug 12, 2011

First day of this month, I just finished my first HM training within 2hrs, great improvement. In the first two weeks, I trained very hard and there're too much calories burned.

http://runkeeper.com/user/ericbenjaming/activity/45949699

http://connect.garmin.com/activity/103626453


Kris just bought a new bike this month, then I have another new partner to train with me, mainly we did the night ride, here's the latest ride stats, pretty good: http://runkeeper.com/user/ericbenjaming/activity/47230157


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