NBA superstar LeBron James has recently purchased an undisclosed ownership stake in The Cannondale Bicycle Corporation. The privately held company has worked with James before; providing bicycles for the James Family Foundation's annual "King for Kids Bike-a-thon" in Akron, Ohio. This charity bike ride event in James' hometown benefits children and single mothers. The bike that was custom built for the 6 foot 8 inch Cleveland Cavaliers forward was later incorporated into James' off season cross-training workout routine. James often rides 2 to 3 hours at a time during his sessions in the saddle.
To become an internationally recognized NBA superstar like LeBron James or a sub-2:10 marathoner, it is quite obvious that an athlete must train within their discipline. The very best athletes also recognize cross-training as an important component in avoiding injury from repetitive strain or overuse.
I use rock climbing as my cross-training activity. I find that the combination of long and stretchy core power and stability movements without impact is a great compliment to the high pavement-pounding mileage I log each week. Plus, the required upper body strength and endurance helps maintain my muscle mass.
Whether you are looking to excel within your sport or you are more interested in maintaining a high level of overall fitness, cross-training will keep you healthy and motivated.
The following link provides a cross-training marathon plan that incorporates non-impact exercise with running only 3 to 4 times per week!