Your race is in less than 2 weeks. The past 17 weeks of training has you in peak physical condition and one question remains: Are you mentally prepared?
[http://active.typepad.com/.shared/image.html?/photos/uncategorized/2007/05/23/mentalfitness.jpg]Those familiar with competition understand that there is more to be done than simply staying true to your training and nutrition plan. Details that may appear fanatical to newbies can in fact hold the secret to your strongest race. Active Expert, Gale Bernhardt, recommends visualization techniques to help you maximize your race-day experience in the following column, Cerebral fitness: Mastering the mental game.