http://active.typepad.com/.shared/image.html?/photos/uncategorized/2007/05/31/injury.jpgThe past couple of days have been challenging for me both physically and emotionally as I attempt to process the fact that I won?t be running the San Diego Rock ?n? Roll Marathon on Sunday. I have come to learn that life lessons take on many forms and my recent injury is no exception.
With that being said, it is important to recognize that overtraining for an event can be more harmful than not being adequately conditioned. If you aren?t properly trained, you can still walk, crawl, or skip your way to the finish line. If you?re injured, you can?t even cross the starting line.
During training, a relationship with your body will develop that requires the utmost attention. Not listening to your body?s signals is like not being there for a friend who is in need. Every athlete will respond uniquely to an over-the-counter training regimen so an adjustment of mileage and intensity to preserve this relationship is encouraged. The article ?Overuse injury is preventable,? by the American Running Association, offers suggestions that will keep you healthy and strong all the way to the finish line.
Train smart, not hard.
I'm sorry to hear about your injury. That definitely sucks. I've been training by myself and the journey has been tough. It's comforting to know that there's someone else out who is serious about their training. I will be thinking about you when I'm running the San Diego rock 'n' roll marathon!