To care for the tendinitis that developed in my Achilles tendon while training for a marathon, my sports medicine physician set me up with a treatment plan consisting of prescription anti-inflammatory medication, stretching and strengthening exercises. It is advised that an acute tendon injury can be cured within six weeks while chronic conditions take up to 8 to 10 months to heal.
With conservative treatment and non-impact cross-training, I hope to build upon the cardiovascular base that I developed while marathon training. This will allow my Achilles to repair while preparing for my first triathlon.
[S.M.A.R.T goal|http://active.typepad.com/.shared/image.html?/photos/uncategorized/2007/06/13/openwaterswim.jpg]Next week, I’ll be training in the ocean with an open-water swim. I grew up a fresh water swimmer and gym-pool swimmer, so I lack an abundance of experience with the intricacies of open-water swimming. After reading Rachel Cosgrove’s article, Survive the surf: Entrances and exits in open water swims, I realized that swimming in the ocean is more hazardous than swimming in a pool. I feel confident in pursuit of my latest endeavor after gaining a better understanding of the imminent risks. Since Cosgrove is a USAT Level 1 certified triathlon coach, her explanation of basic techniques are helpful for both training swims as well as race situations.