Skip navigation

NEED HELP?|

Hey everyone, Trish and Toby here. We’re firm believers that the active lifestyle involves more than just being physically active--it’s about being intellectually and socially active too. We compiled a list of 10 tips for being active in all areas of life. Because no matter what stage of life you are in, you should always strive to be the best version of yourself.

 

1. Maintain a positive mental outlook. There's a clear connection between living well and having a cheerful outlook on life. Research has found that people who think positively about life live an average of seven and a half years longer than negative thinkers.  

 

2. Avoid processed food. Eating processed, boxed, canned and frozen meals guarantee that you are eating unnecessary chemicals, sodium, sugar and fat. Eat fresh, natural food and eliminate trans fat from your diet.

 

3. Reduce stress. We're so focused on being go-getters that we often forget to de-stress. Spend 30 minutes a day doing something you like--walk on the beach or in a park, read a book, visit a friend, play with your dog, listen to soothing music or watch a funny movie. Don't forget to take some time to focus on clearing your thoughts and giving your mind, body and spirit a chance to rejuvenate.

 

4. Invest in a quality pair of shoes and socks. Visit a specialty store that understands that every foot and foot strike is unique. When your feet are happy, so are you. Comfortable, supportive and well-fitting shoes and synthetic socks are worth the investment of time and money.

 

5. Socialize. Having a social network is important to the body, mind and spirit. People who are socially active tend to be healthier, happier and less likely to become depressed. To stay socially active, make a point of getting out of the house. Make plans with your friends to go out to lunch or better yet, make plans to exercise regularly with a friend or group of friends. Exercising with others is usually more fun than exercising on your own--and it can help you stick with your exercise program. Try joining our online community today!

 

6. Exercise your brain. The key to keeping your memory sharp is continuing to challenge it. Having a book on hand and discussing what you’ve read with friends or a book club is one way to keep your brain in good shape. Crosswords, Sudoku and puzzles are also excellent ways to keep your brain agile. There is always more learning to do. Find out what works for you.

 

7. Volunteer. Donating your time at an aid station during a race or soup kitchen over the holidays, puts life into perspective. Be thankful for all you have and give to others who are less fortunate.

 

8. Omit high fructose corn syrup from your diet. Widespread use of this highly modified sweetener is making us and our children unhealthy. High fructose corn syrup bypasses the digestive process and goes straight to the liver, where it gets turned into fat. Combined with the typical American high-fat diet, the result is increased danger of obesity, diabetes and heart disease. Try using honey as sweetener instead. As an added bonus, ingesting locally grown honey before allergy season helps your body acclimate to some pollen levels in advance.

 

9. Maintain close relationships. Make a point to strengthen ties with your family, friends and loved ones. Volunteer work, religious ties, even petsanything that keeps you involved with othersreduces stress and enhances health. Having a strong network of family and friends and a broad range of activities will support your health.

 

10. Give yoga a try. You’ll be amazed at the difference it makes when your body is limber and flexible. Plus, yoga reduces the chances of injury. Try a beginning yoga class to enjoy the wide range of benefits--your mind and body will both thank you.

 

Comments are encouraged--please share your tips for staying healthy and active with the rest of us.

3,204 Views 5 Comments Permalink Tags: trish-oberhaus, toby-guillette, nutrition, stress, lifestyle

Active's 2007 Ironman World Championship special section is alive and kickin'! We're going to be updating daily with training tips, feature stories, blogs and video--taking you all the way through the midnight cut-off time on Saturday, the 13th.

 

Right now,  you can check out:

 

Active Expert Gale Bernhardt's guide to training for your first Ironman. Her 13-week program is tailored to triathletes looking to step up to long-distance racing.

 

Active Expert Matt Fitzgerald breaks down a two-week Ironman taper for peak performance on race-day.

 

A brief history of the Ironman World Championships--from 15 competitors to over 1,500!

 

Want to race at Kona but not sure how to get there? Here's the low-down on qualifying for triathlon's crown jewel.

1,372 Views 4 Comments Permalink Tags: training, triathlon, ironman, kona, ironman_world_championship, qualifying

Marathon Mania

Posted by Active Toby Oct 3, 2007

Marathon Mania is here!

 

 

Whether you’re thinking about giving a marathon a try or you’re a seasoned veteran, we’ve created this special section Marathon Mania with you in mind. The section includes:

 

•     Training and nutrition strategies for every level of marathoner

•     Marathon News and Reviews, including race reviews--helpful for planning a future destination marathon and to get you ready for what to expect in your next marathon

•     A tool to search for marathons and half marathons in your city of choice

•     A marathon community, where you can post and respond to discussions and blogs from fellow marathoners. You can even create your very own blog to keep us up-to-date with your training

•     Active Running Experts Jeff Galloway, Matt Fitzgerald and Martin Dugard on marathons and marathon training through blogs and articles   

 

Be sure to join in the marathon season this year with Marathon Mania!

1,663 Views 0 Comments Permalink Tags: martin-dugard, marathon, matt-fitzgerald, marathon-mania, jeff-galloway